Healthy weight loss tips at the age of 30

Some of the tips below will help you lose weight effectively at the age of 30 but not everyone knows.
Do not follow an accelerated weight loss regime

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Currently, there are many trends in diet, “detox” (detox) that are believed to aid in weight loss in a very short time. Their general mechanism is strict control of calorie intake, causing the body to lose weight rapidly. However, the unpredictable consequence of these regimes is dehydration, losing muscle mass, making you not have enough energy to function every day.

To ensure that you are healthy enough to work and take care of your family, you should not follow fast weight loss diets. You should also be wary of weight loss supplements advertised for quick fat burning without any exercise.

Cut back on processed foods

Processed foods like fast food, junk food and soft drinks are high in sugars and trans fats, the “culprits” of overweight and many chronic and cardiovascular diseases.

To protect your health and control your weight, you should cut down on foods high in added sugar, and use healthy sweeteners like honey and agave.

Super food

By the age of 30, managing family, work, and mind is pushed to the limit with everything you’re going through, especially as you try to find a balance for all of that in your life. living.

Lisa Avellino, Fitness Director at NY Health and Wellness (USA), explains: Superfoods are essential, especially olive oil. They are rich in polyphenols, which are powerful brain protective antioxidants. Coconut oil, wild salmon, blueberries, turmeric, eggs, dandelion greens and walnuts are just the short list of top performance.

Follow the rules of eating carbohydrates

Starch is the main source of energy for all our activities in the day, but starch is also the cause of overweight, fat accumulation in most women. When too much starch is loaded into the body, the unused energy will be immediately stored in the form of glycogen, and when the glycogen is not used up, it will directly turn into excess fat, accumulating in the abdomen as well. as in internal organs.

But also do not be afraid of starch and KIEN is completely starchy. Prioritize the use of slow-absorbing starches such as: Sweet potatoes, brown rice, oats, quinoa, … to help you stay full for a long time, limit blood sugar rise and support fat loss. Eat a lot of carbs for breakfast, cut back at lunch, and cut out at dinner.