From an ordinary office worker, poor stature, Huyen Dior has become a hot girl in the gym with a hot body with a very sexy 3-meter bust.
Huyen Dior (real name Bui Khanh Huyen) is a famous gym girl and coach in Hanoi with a hot body of 88-64-100 cm. She made netizens feverish before the moments of showing off her super 1 meter bust. Few people know, Huyen Dior used to work as an office worker and received a lot of criticism for her appearance because of her thin, sick body. After that, she decided to go to the gym to change her physique, improve her breasts and bust. After only a few months of training, Huyen Dior gained 5 kg. After nearly 2 years of serious practice, she possesses a balanced and attractive body. Currently, she has nearly 6 years pursuing this subject. “For many years, I always practiced 4-5 sessions per week, each session lasting 1-1.5 hours. This is difficult at first, but later on, gym becomes an indispensable part of life. Even when I travel, I try to find the nearest gym to practice a little bit ”, shared Huyen Dior. Recently, the hot girl at the gym has made a 7-exercise instruction clip at home to help female friends own a round, toned circle without going to the gym. Huyen Dior shared: “Bosu ball is a very good third-round training aid that does not take up much area. You can use these exercises at home or at work to have a beautiful body and attractive curves. You try to maintain these articles 2 times / week. Practicing enough as Huyen instructs you to have a great 3rd round ”. Lesson 1: Activate gluteus muscle with Glute Bridge. We put 2 feet on Bosu ball, core, push hips up. When tightening the buttocks hold up 1 second up high. Be careful not to push the hips up too high as this will cause sagging and back pain. We do 3 sets x 15 reps Lesson 2: Single leg Glute bridge moves like lesson 1. Instead of kicking with 2 legs, use 1 leg. One leg will be difficult to balance, so you guys slow down and tighten the core when exercising. We do 3 sets x 12 reps per leg. Lesson 3: Squat. Hold Bosu ball with 2 hands, straighten back, gong core, slowly sit down, knees open to tip to toe. The mistake in squat is usually to shoot the hips up or the knees bent inwards. You remember to hunch your thighs and kick hard, then tighten your glutes. We do 3 sets x 15 reps Lesson 4: Ronanian Deadlift. Hold Bosu ball with 2 hands, straighten back, push hips back. This lesson we need to feel the thighs stretch, up, push the hips fast and tighten the buttocks. Romania DL will not overlap much, keep hips high to feel the most stretch of hind thighs. We do 3 sets x 15 reps. Lesson 5: Lunges. Put your hind leg on the ball of Bosu, lower the center of gravity slowly, place the rear knee perpendicularly, then kick hard with the thigh of the front leg. Butt squeeze up. This article takes a deep dive into our buttocks, front thighs, and hind thighs. We do 3 sets x 10 reps per leg. Lesson 6: Glute kickback. Put your hands on the ball of Bosu, hold the core firmly for balance. Pillar with 1 leg, the other leg bends the knee straight to the back and then squeezes the buttocks and hind thighs. We do 3 sets x 15 reps per leg. Lesson 7: Hip abduction also known as hip opening. Pillar with 1 leg, the other leg with knee kick sideways, try to hold the top 1 second to feel the numbness of the buttocks. We do 3 sets x 15 reps per leg. “Let’s try to overcome the difficulties in the early stages, the gym can change our lives, help us completely transform”, Huyen Dior emphasized. Photo: IT. Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.
You must log in to post a comment.