Temporarily forgetting the past of being half-paralyzed, her body ‘twisted’ because of medicine and pain, Ms. Vi Salano decided to go to yoga and had an impressive ‘transformation’ that surprised many people.
Ms. Vi Salano (real name is Vi Thi Thanh Xuan), 35 years old, is currently a yoga instructor in Hanoi. Before “falling in love” with this job, she had been through a long period of hardship and pain with her body being paralyzed due to being paralyzed.
Experiencing countless times of acupuncture and acupressure, she still has not regained her feeling, she used to be discouraged and wanted to give up her life. The soft woman many nights cried and swollen eyes, feeling helpless when faced with events and pressures. But then thinking about her family, her children, she told herself that she must try to overcome her circumstances and not give in to fate. A mother of two believes that only her own efforts can bring miracles. Once led to a yoga practice center by a friend, aware of the importance and effectiveness of this practice, she decided to consider yoga as a special treatment and spent several hours practicing every day. Few people expected yoga coach Vi Salano to be a half-paralyzed girl. The series of days she first came to yoga were countless times when she shed tears in pain. The muscles at that time were still tense, not to mention exercises that were not suitable for her current health condition, which made it very difficult for her to exercise. After understanding the problem, slowly listening to her body, she prepared her own practice lesson plan. Starting from the simplest movements, when her body adjusts to her, she increases the difficulty of the exercise. “At the beginning, I was not used to it, simple movements like standing up and sitting down also made me feel nauseous and dizzy. But thinking about my health, I persevered. I actively go online to find simple exercises, listen to my body to choose the right movements “, Ms. Xuan shared. The mother of two children “transformed” spectacularly thanks to yoga and cardio exercises. Every day, she spends 1-2 hours practicing. Making use of every space, every free time, she creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful postures that were as difficult as professional coaches. Practicing yoga for about 2 years, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained all of her feelings and felt her remarkable change. From a person moving sluggishly, sickly after a long period of being paralyzed, she now has a slim, toned and sexy body. The practice even helps her eat well, sleep more deeply, her spirit is always full of optimism and joy. Ms. Vi Salano practices yoga anytime, anywhere, challenges herself with many difficult movements and terrain. Realizing that some parts are still out of proportion, out of proportion, she both practices yoga and combines physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. “Everyone’s body is not perfect, there are skewed, unbalanced positions. I myself also realize that there are still some shortcomings such as the third round is atrophy, not proportionate, so try to spend time practicing to improve ”, female coach said. She focused on practicing round 3 to adjust her balanced body. After 1 year of practice, Ms. Vi Salano surprised many people with her impressive “transforming” appearance. From a person with an unattractive physique, once guilty because of being disparaged, she has regained her sexy, balanced appearance. Waist area from 76 cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79 cm has also been markedly improved with the current measurement of 96 cm. In addition to focusing on changing the third round, the mother of two children also pays attention to training her hands, thereby performing many impressive and professional balance postures, not inferior to famous coaches. Experiencing, changing and feeling the obvious results after a long period of practice, she also inspires many people, instructing them appropriate exercises and movements to improve their physique and shape. Health promotion. A mother of two confidently exercises balanced postures with toned hands. Currently, Ms. Vi Salano is guiding yoga both online and offline for hundreds of students in Hanoi. Classes with many different time frames, focusing on each part of the body help students make suitable choices, depending on their own needs. The experience and dedication of the 35-year-old woman received a lot of support from the trainees and the majority of people achieved positive results after the practice under her guidance. The 35-year-old woman inspires many women to learn to love themselves to change and become more confident. Up to now, Ms. Vi Salano has more than 4 years working with yoga. Not only becoming healthy, seductive, affirming her own values, but she also helped hundreds of students change both physically and mentally, infusing life energy and inspiring many people. Let’s see some other pictures of a mother of two “transformed” impressively thanks to yoga! Experiencing, changing and feeling obvious results after a long period of practice, Ms. Vi Salano also inspires many people.
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