Kendall Jenner’s 6-pack abs

Supermodel Kendall Jenner confidently shows off her 6-pack abs after strenuous exercise and diet.
On April 5, on her personal account, Kendall Jenner posted the latest series of bikini photos taken on Thanksgiving. The supermodel lies in the sun in the mother’s house and shows off her seductive body with her 6-pack abs.

More than 10 hours have passed, the photos have received nearly 7.5 million likes and thousands of comments. Mostly compliment the beautiful body sculpted by supermodel born in 1995. Kendall Jenner is 1.79 m tall, weighs 59 kg, measures three rounds 86-60-90 cm respectively. This is considered the perfect index for a model. Not only that, she also has apple-shaped hips and plump thighs that many women dream of. The attractive curves, beautiful body sculpted by supermodel Kendall Jenner. Photo: Instagram kendalljenner. According to the magazine Harper’s Bazaar Kendall Jenner goes through a hard training process to get in shape. Personal trainer Gunnar Peterson has set up a separate training schedule for supermodel, in which most of them are plank (low plank, high, side plank, rocking plank, knee to elbow plank …) and crunch. Kendall also lifts weights, but in moderation. Peterson said when his sister Kylie Jenner did push weights, he always made sure the weights were not too heavy for her to do at least 9 reps / set. Besides the above moves, Kendall also plays kick-boxing. Kendall gets up at 6:30 a.m. and arrives at the practice room at 7. She warms up and trains for about an hour before going on to the next activities for the day. Regarding the diet, the supermodel eats three full meals. In the morning, she eats bread with eggs and butter and has a glass of Greek yogurt. Lunch is also the main meal, she usually eats chicken, green vegetables and juice. Dinner will be before 6pm, with foods that are tummy, easy-to-digest snacks. In particular, before each show, the 26-year-old beauty only ate vegetables and hummus (pureed cooked chickpeas mixed with tahini sauce, olive oil, salted lime juice and garlic), avocado sauce, almond butter. ..