Launching a bikini photo for the summer, Miss H’Hen Niê showed off her very standard 11 abs

Miss H’Hen Niê has just made a new summer bikini photo of the tropics. The queen confidently shows off her body and has a very standard 11 abs.

Despite possessing a sexy body, Miss H’Hen Niê rarely shoots bikiniTherefore, every time she releases the image in a bikini outfit, the audience always admires her admiration.

Under the morning sunlight, H’Hen Niê showed off her figure in a daring cut bikini, accentuating her healthy brown skin, combined with a unique multi-color hairstyle.

Loving the new and not afraid to try new styles, Miss H’Hen Niê revealed that to prepare for the photo shoot, she spent a month persistently going to the gym to practice for a firmer body. .

Every week H ‘Hen Niet spends about 3-4 days, 2-3 hours a day with exercises on abdomen, hips and thigh muscles, along with the right diet: Limiting starch, eating a lot of food Boil, steam and drink juice. H’Hen Niê also shared that after each meal, they should not sit immediately but need to move back and forth, avoid accumulating belly fat. The most important thing is to add enough water every day, from 1.5 to 2 liters, to both help rehydrate and make skin more beautiful.

Currently, Miss H’Hen Niê is accompanying the bicycle race to compete for the television cup and major volunteer projects. Besides, she cherished a special plan, expected to announce to the audience in the near future.