Le Quyen shakes hands with Hien Thuc, U40 has just “puberty” successfully

Is there anyone like the two beautiful sisters in the Vietnamese music industry like Le Quyen and Hien Thuc? Some people reach middle age and their breasts begin to ‘paw’, others return to spring with their waists getting smaller and smaller.

It is often said orally that a person can be a child twice in his life. One is when the baby is born crying, the other is when the age is close to the earth and the sky is far away, the mind is confused and only dreams about the young years. But puberty in middle age, perhaps few have heard of! When women enter their forties, their skin and body begin to show signs of aging, and some people become younger, more beautiful and full of life. Look no further, recently, beautiful sister Le Quyen again informed fans of good news. That’s the beautiful sister’s waist, now officially reaching the first 5 beautiful milestone. “Hello, 40-year-old pubescent girl with a waist circumference of 59” is the good news of beautiful sister Le Quyen. 5X waistline is a term that is no longer too strange for the beauties in Vietnamese showbiz recently. However, to list someone who touches their feet in their forties but still “sculpts” their body for a second round measurement like Le Quyen is really rare. If you follow the mother of one child on her personal page, everyone is familiar with crop tops or body-tight leather items. And really, when women shop for their slim body like the voice of “Fate”, you definitely never want to keep them at the bottom of the closet. Not only Le Quyen, but the beautiful sister Hien Thuc also made everyone “soul” when sharing the story of going to the doctor when she discovered “unusual” signs on her body. She said that, on average, she will go for a general health check-up once every 6 months. And in one time, I suddenly discovered that my breasts were enlarged, so I went to the doctor to see if there was anything abnormal. However, she received the answer that she… puberty was a bit late, so the first round was more developed! The voice of “Mother’s Diary” was also born in 1981 and just turned 40 on May 13. The mother-of-one is also full of energy when she often posts pictures with a “stunner” style. Short crop tops that show off her waist are her favorite items. From the above it can be seen that there are too many coincidences between Le Quyen and Hien Thuc. Both are not people who have a large bust, but in return, the second round is very slim, waisted and attractive. The concept of beauty in the body of the 4.0 era also has many changes, the chest may be flat, but the waist and buttocks must be beautiful. Because round 2 and round 3 can be removed by exercise without the impact of cutlery. Surely, the above “couple of friends” must have worked very hard to be able to turn back the time to successfully “puberty” at the age of 40. Following the personal pages of both beautiful sisters, you can draw some slimming tips below. Resistance training Sure, women who want to be thin but toned and healthy have to actively burn energy through resistance training. At the age of 40, women can choose for themselves a reasonable sport to suit their bones, joints, spirit as well as their own time period. Le Quyen since publicizing her love for her new boyfriend has been very enthusiastic about going to the gym to improve her health and slim figure. Around this time, when the gyms were temporarily closed due to social distancing, she chose to walk to burn fat. Hien Thuc prefers outdoor sports such as badminton, cycling, jogging. Eat healthy and keep your spirits up To have a lean belly (dry fat), the diet accounts for 70% of the success. Besides exercise, eating also helps a lot in cutting down on energy intake. Hien Thuc is often combined with vegetarianism to purify the body. She chooses to eat clean vegetables and limit the impact of heat and add less spices to keep the purity of vegetables. Besides, drinking enough water is also for healthy body and skin. Another important thing is to stay motivated. Stress increases the growth hormone that stimulates cortisol levels in the blood, leading to increased cravings. Therefore, in any case, women should not let themselves worry and worry too much. Le Quyen went through a broken marriage and still worked hard to dress well, travel to live happily. Although she received many compliments from the fans, she was still strong and “jumpy” like wearing a Gucci belt upside down, so she went online to ask a photoshop person to fix it.