Letting your hair fall when you go to sleep and unexpected harms

Pimples, insomnia, split ends, long hair… are the results of letting your hair fall to sleep. To protect your beautiful long hair, you should change your bedtime routine.
Girls with long, flowing hair often leave it loose when they go to sleep. You might think that letting your hair down is just one annoying thing: tangles in the morning. In fact, this habit causes more harm than that.

1. You will wake up with messy hair The movement of tossing in your sleep will make your hair frizzy. This happens because the hair rubs against the pillowcase creating friction. This habit repeated continuously will make your hair not only then but also weaken the hair. 2. You will get acne If you have sensitive, acne-prone skin, you shouldn’t let your hair touch your face. Styling products and conditioners that accumulate in the hair can stick to the skin, clogging the pores and causing breakouts. In fact, people with long hair also have acne on their backs. 3. Hair doesn’t grow When hair is tangled, its cuticle is lifted and in an open state. Hair that is constantly rubbed and subjected to great pressure cannot grow quickly. So you need to protect your hair overnight. 4. Curly hair Have you tried every product and your hair is still stiff and frizzy? The simplest way to help improve this situation is to stop letting your hair down when you go to sleep. The more friction your hair has, the faster the moisture will evaporate. 5. Split ends The more split ends you have, the uglier your hair will look. All the movement during your sleep will make your hair frizzy, split ends, lose moisture. If you cannot lie still, the quick solution for you is to use a silk pillow. 6. Affects the quality of sleep Going to bed with your hair down is not only a waste of time in the morning, but it also keeps you awake at night. When you sleep, your hair can rub against your face and disturb your sleep. The best way to take care of your hair is to gently brush it and tie it up into loose braids. So what do you have to do to protect your hair while sleeping? Wrap your hair in a headscarf made of silk or satin. Twist your hair into a bun and tie it with scrunchie instead of hard elastics. Braid your hair loosely and then go to bed. In addition, you should also use silk pillows to reduce the friction of your hair.