Like wearing shoes but sweating feet in summer, do not miss the following 10 tips

Being sweating summer legs makes you always in a state of discomfort. Even in the long run it can cause many health problems.

CONTENT:: 1. Is sweating feet sick in the summer?
2. Tips to reduce foot sweat in the summer
2.1. Deodorize shoes
2.2. Proper summer foot hygiene No one wants to get sweaty summer legs, including hand sweat. Is this a pathology? What can be done to improve this situation? 1. Is sweating feet sick in the summer? – Summer sweat but no smell This is considered a normal state of health when exposed to high temperatures. Or wearing shoes, the socks do not have space to escape, leading to sweating. In addition, if you exercise a lot, sweating is another way your body reduces heat. Stress can also cause your body to sweat more, and legs are no exception. If sweating occurs continuously, it is medically called hyperhidrosis. Summer sweat is not an uncommon condition (Image: Internet) Sweating with a bad smell Anyone will have sweat glands in their legs, doctors said. If you sweat your feet while wearing shoes, shoes, socks and are unhygienic, dry your shoes, bacteria and microorganisms will multiply, cling to the skin, penetrating the pores and causing odors. nasty stink. In addition, a person infected with foot fungus can also cause an unpleasant foot odor. Depending on the type of fungus that is infected, there will be different manifestations on the skin of the feet. Foot odor also occurs in people who do not have proper foot hygiene habits. 2. Tips to reduce foot sweat in the summer 2.1. Deodorize shoes – Use fabric scent paper in shoes and leave overnight – Salt: After removing the shoes, sprinkle a little salt into the shoes to absorb moisture as well as deodorize. Use essential oils Some essential oils have effective deodorizing effect, including eucalyptus oil, tea tree oil, … Note, it is necessary to choose to buy essential oils with clear origin, to avoid harm to health. strong. – Green tea, black tea bag In black tea contains tannin which is one of the compounds capable of destroying many types of bacteria that accumulate long in the shoe, removing odors quickly. Note, use only tea bag when cooled and put in shoes for about 30 minutes. Green tea contains phytochemicals that help prevent bad odor-causing bacteria in the legs from developing and control unpleasant odors. In tea, tannin is one of the compounds capable of destroying many types of bacteria that accumulate in shoes for a long time (Photo: Internet) – Chrome powder Not only use sprinkle in shoes, but you can rub powder on the soles of the feet before wearing shoes to reduce perspiration and odor. – Choose socks and shoes with good air-venting capacity In the summer, when the weather is hot, wearing shoes often makes the feet fall into a state of “breathless”. This is also the reason why the foot smells unpleasant. Therefore, when choosing summer shoes or socks, give priority to choosing breathable designs, made from materials that are friendly to the skin of your feet with sensitive sweat glands. Choose socks with good perspiration absorbent and breathable material (Photo: Internet) – Use specialized deodorants On the market today there are many effective types of shoe deodorant, sweat feet. Consult your doctor and carefully read the instructions and ingredients of these deodorants to choose the right one for your situation. 2.2. Proper summer foot hygiene Not only people experiencing summer foot sweating, but everyone needs proper foot hygiene, reducing the risk of diseases related to sweat glands, interstitial fungus, onychomycosis, … Specifically: – Wash your feet thoroughly before and after wearing shoes. – Cut toenails, exfoliate regularly. Pay special attention to areas of skin that appear lumpy, dry, as they can become an ideal environment for bacteria to grow and cause odors when faced with wet conditions. Eliminate dead skin, calluses to avoid bacteria growth (Photo: Internet) – Keep the toeses open and dry. You can use cotton dipped in surgical alcohol to rub into the toes to promote faster drying process, reduce the phenomenon of sweating between the feet. Finally, never wear shoes or socks continuously for two days in a row because your shoes or socks may not have dried up, sweat and smell the next day. In short, summer foot sweating can be completely controlled with simple measures. However, if the condition does not improve, you feel the feet are still sweating with an unpleasant odor, sometimes peeling skin, red itchy, you need to quickly see a doctor for advice and advice. appropriate treatment.