Lose weight by changing eating habits

When it comes to losing weight, people immediately think of dieting without realizing that changing seemingly small bad eating habits can really make a big difference.
Losing weight requires great perseverance and restraint. Many studies show that if you make small and consistent changes well, the results are better than targeting a tough diet.

The crux of the matter is changing real and sustainable bad eating habits so that you can accept them permanently and naturally enter your daily life. To help you lose weight without having to implement any major diet change plans, follow the tips below. Drink plenty of fluids and snack with yogurt to help control weight. Breakfast every day Studies show that dieters achieve greater success in weight loss and weight control when they don’t fast. The important advice is to try the same breakfast each week and don’t change the menu. According to research, repeating the same meal can help you lose weight by less time available and convenient preparation. For example, 1 small cake served with peanut butter and 1/2 sliced ​​banana. This meal provides only 278 modest calories but is full of fullness due to the high fiber and protein. It’s also easy to handle, so you can’t think of any excuses like “I don’t have time to eat breakfast”. Reduce the size of the serving We eat less when we use smaller food containers. The theory is that our eyes are tricked into thinking we eat more because our plate is full, small food containers make the food portions look larger. As a result, we are satisfied with less food intake. Try this tip and you will see the effect right away. Drink a lot of water You’ve probably heard it before, but here’s a friendly idiom associated with a healthy diet. Drinking 2 glasses of water before a meal can help you lose weight. Water helps you feel fuller faster, so you eat less and naturally lose your weight. Snack on yogurt Yogurt has recently been identified as Harvard’s top weight loss booster food due to its high protein content, helping you to absorb more carbs. Eat whole, fat-free yogurt with snacks and without added sugar or saturated fat. The probiotics in yogurt can help you burn fat. Researchers have tested overweight people on a diet of 1/2 cup of yogurt every night for 6 weeks. The group of people who ate yogurt with added probiotic (lactobacillus fermentum or L. amylovorus) control with another group who ate yogurt regularly but with low probiotic content. Although none of the subjects lost weight, those consuming a probiotic-rich yogurt lost 3 – 4% of their body fat compared with 1% in the other group. Enjoy some favorite food Don’t throw away all favorite foods. Doing so can lead to failure and the diet will not last as long as feeling deprived can cause you to overeat. According to one study, enjoying a small amount of delicious food every day won’t actually ruin your weight loss efforts. The point is that you keep only a small amount that makes up about 150 calories or less. Mai Huong ( (According to Health) )