Losing weight after the age of 30: Korean experts point out 6 key things to be successful, slim waist after just a few months

After the age of 30, energy metabolism also slows down, making it much harder to keep weight and lose weight than before.
The older women, the harder it is to lose weight

According to many studies from nutrition experts, from the age of 30 to 35, the concentrations of these two hormones: progesterone and estrogen both begin to decrease, in which progesterone levels decrease faster. Higher estrogen levels contribute to fatty tissue formation that is difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight; therefore, the older women get, the harder it is to lose weight. Korean nutritionist and bodybuilder: Rami. Korean nutritionist Rami said she successfully lost weight after 30 years old. From 89 kg to 48 kg, of course she also went through many wrong paths during her weight loss period, but finally succeeded and learned 6 things women in their 30s need to remember. to lose weight as well as manage his weight problems. #first. Weight loss after age 30: Women should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat enough to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. #2. Lose weight after age 30: Choose the right carbohydrates for weight loss Starch is an indispensable food in our life, no matter what, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. # 3. Lose weight after age 30: What fruits should be eaten Fruit will help add natural vitamins to your body, but not all fruits will help you lose weight. The fruits that women in their 30s should eat a lot are grapefruit, apple, pear, watermelon … both help to lose fat, lose weight, and fight against aging agents, and help brighten a rosy skin. Avoid all kinds of sugar-rich fruits such as sapodilla, lychee, longan … these fruits are not very helpful for weight loss and fat loss, but also make the skin grow old, acne easily appears on the skin. # 4. Lose weight after age 30: When hungry eat nuts or drink 1 cup of water When you feel sad or hungry, you should eat some nuts or grains or simply bite sunflower seeds, you can invest more than you can eat dried seaweed … With Rami, sometimes feeling hungry, She will drink a glass of warm water, which is both healthy and healthy for her skin and extremely effective in losing weight. # 5. Weight loss after age 30: 3-month weight loss process, 9 months to keep weight Don’t try to force yourself to lose weight fast, this will gain weight again very quickly. During the weight loss phase, there will be a lot of loss in the first 3 months, and 9 months later is the time to eat science to keep weight; Don’t be in a hurry to fail your job. The hold time is 9 months, which will soothe your body and mind. Combining exercises you will get a toned and slim body. Rami’s way of exercising is muscle strength training for 1 hour per day, 60-100 minutes of aerobic exercise, Rami takes time to exercise 5 times a week and drinks 3 liters of water per day. # 6. Lose weight after age 30: Look at ingredients instead of measuring calories Rather than just looking at calorie intake, it’s better to look at the food composition of each meal you eat. Carbohydrates, proteins or fiber need to be proportionally adjusted. Eating more carbohydrates at the first meal, gradually decreasing with the second, and adding more fiber with each meal, the body will quickly adapt and lose weight. Source: Instagram, Fashion.ettoday