Only with these 10 movements at home after 2 weeks of extremely toned abs

Don’t just sit there but watch other girls look beautiful every day, you can still get a toned figure and sexy curves.
Tight waist, 11 abs is what any woman desires. But many people do not know how to destroy excess fat, and do not wind up to practice every day. When embarking on the work of improving your physique with simple exercises at home, you absolutely have that.

To have a slim body, you definitely need to practice, practice hard every day. And just 11 minutes a day, maintain these simple exercises, after only 2 weeks your waist will have a positive change. Sitting in a place but the sky, please wind yourself up from now on. Step 1: Basic abdominal crunch (40 seconds) Start with a simple but extremely effective abdominal flexion. Take 40 seconds to focus on this movement, paying attention to breathing regularly to be able to work deeply into the abdominal muscles. Illustration. Step 2: Squeeze your legs with abdominal crunches (40 seconds) Leg bends and crunches, unlike the first move, you bend your abdomen but lean left – right (40 seconds each). This action will impact on the sides of the abdominal wall, helping to create curves for the waistline and form a firmer belly. Step 3: Leg lift (40 seconds) Do not lift your legs as usual, but pull your stomach in and breathe regularly to make your belly fit more toned. The abdominal circumference is quite tired, that’s when the right action is applied to the muscles around the abdomen. Step 4: Legs square, hunched over (40 seconds) This movement will impact on the upper abdomen to create an even slimness for the upper – lower abdomen. First, raise your legs perpendicular to the floor, and begin to lift your body rhythmically, each time you lift your upper abdominal muscles together. Step 5: Raise the leg in a circle (40 seconds) Lie straight and stick your back to the floor, then lift your legs and move in circles, it will be quite tiring, but this movement impacts from your lower abdomen to your thigh muscles, not only helping your waist to slim your abdomen but also help your thighs. firmer tighter. Step 6: Head lift, foot lift (45 seconds) This will be more tiring compared to the above movements because you lift your body while kicking your feet. It will be quite tiring at first but a few times will get used to. Step 7: Restraining the legs and lifting people (45 seconds) Like the 2nd move, this 7th move helps the 11 abdominal muscles come out. Raise your body diagonally from the left and right sides – steadily on each side and try to squeeze your stomach while doing this! Move 8: Lean (40 seconds) Look, you can see that this movement is much softer than the above movements, but in fact, the impact on the abdomen is just as effective. Move 9: Plank lean (45 seconds) Switch to this leaning plank movement, which both helps to relieve fatigue and help shape the sides of your abdomen. Step 10: Plank leans forward (40 seconds) Finally, the plank move, still keep the plank as the basic posture, but instead of holding it for a long time, you lean forward smoothly. This movement affects the biceps and the abdominal muscles, the calves. Maintain this movement after a while, the calves, thighs and biceps will be much thinner.