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Original women don’t want to be too fast, they must learn to eat 3 kinds of foods to reduce wrinkles and nourish the body!

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Women don’t want to be too fast, they must learn to eat 3 kinds of foods to reduce wrinkles and nourish the body!

  1. Beans

    Carob is one of the common vegetables in daily life. It is a vegetable with a lot of crude fiber. It is rich in B vitamins and can strengthen the body’s metabolism. The iron content is also very rich and has the effect of nourishing blood. It also has the effect of detoxification and beauty. 2. Red dates

    Red dates have high nutritional value. They can be eaten directly or used as a stew. They are rich in iron. They play an important role in girls with menstrual anemia or postpartum blood loss. They can also regulate the metabolism in our body. , Enhance our bone marrow hematopoietic function. 3.Corn

    corn

    Corn is rich in vitamin E and other antioxidant nutrients, which can delay the aging of our skin. Moreover, corn is rich in dietary fiber, which also makes our intestines cleaner and has a good therapeutic effect on constipation. Play the role of detoxification and beauty.

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