Bruises are caused by broken blood vessels under the skin, causing blood to clump into red, purple, or blue patches. Here are some tips to help get rid of bruises quickly.
Ice: Ice causes blood vessels to contract, preventing blood from spilling out and continuing to build up skin. Applying ice immediately after impact not only slows or even prevents bruising, but also reduces swelling and pain. Use an herbal tea bag: You can use a clean towel dipped in chamomile and lavender tea to cool, then use a towel to apply to the bruise. The ingredients in tea help reduce swelling and pain thanks to its anti-inflammatory and analgesic properties. Venus is a home remedy for soft tissue injuries thanks to its properties of reducing inflammation, reducing pain, and improving blood circulation. You can use cannabis oil or cannabis cream to apply directly to the bruise several times a day. Vitamin K: You can apply vitamin K cream directly to a bruise twice daily, or eat foods rich in vitamin K like green leafy vegetables and fish, or take vitamin K supplements. This vitamin will help reduce the level of bruises. Pineapples: Pineapples are rich in a protein-digesting enzyme called bromelain. This compound not only helps to dissolve skin bruises, but also can aid in the treatment of bruises on bones, thanks to its powerful anti-inflammatory properties. Lien herb: Lien herb is a traditional herb, used to treat bruises at home. You can cool the bruise with cold tea, then continue the healing process with hot tea. Use a hot compress: The high temperature will help speed up the recovery process, especially if it’s applied a few days after the injury. High temperature helps to improve blood circulation and dilate blood vessels. St. John’s Wort: The anti-inflammatory properties of essential oils can both aid the recovery process of bruises and help relieve pain. You just need to apply oil to the bruised area a few times a day until the bruise is completely gone; Or you can make tea with dried bananas to drink. Apple Cider Vinegar: Apple cider vinegar has many therapeutic and home health benefits for its natural anti-inflammatory properties. You can dip a clean washcloth in a mixture of hot water and apple cider vinegar to apply it to the bruise; or dip a sprig of onion in apple cider vinegar and apply it to the bruise. Note that this method should only be used if the bruised area does not have an open wound. Essential oils: Many essential oils can improve circulation and help disperse hematomas in the bruised area. Make a mixture of 5 drops of calendula oil (chamomile oil), 2 drops of cumin oil, 1 drop of cypress oil and 4 teaspoons of grape seed oil; Then apply the mixture to the bruise once a day.
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