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Spring epidemics are high, how to improve the baby’s resistance?

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Spring is the season of recovery of all things and the season of high epidemics. Taking good care of the baby in this season will not only enhance the baby’s resistance, but also benefit his health. How to do it specifically, let’s take a look at the following interpretation:

1. Take your baby to breathe more fresh air

Take your baby outside to breathe more fresh air, which can exercise his temperature adaptability and strengthen his resistance.

2. Take your baby out to sunbathe

Taking your baby out in the sun can not only replenish calcium, but also the infrared rays of sunlight help the expansion of blood vessels in the baby’s skin. Ultraviolet rays can kill bacteria and reduce the chance of rickets. As long as the outdoor temperature is above 22°C, you can take your baby out to bask in the sun. As the baby’s age increases, the baby’s time in the sun can gradually increase, from 3 to 5 minutes to half an hour. But please note that if the sun is strong, you can take your baby to bask in the shade of a tree. In addition, when taking your baby to bask in the sun, wear a sun hat to prevent direct sunlight from hitting your baby’s eyes.

3. Comfortable warm water bath is beneficial to enhance resistance

Taking your baby in the bath can increase the body’s moisture, keep the nasal cavity moist, and prevent illness. And, more baths can help your baby regulate his body temperature. When bathing your baby, it is more appropriate to control the temperature at about 35°C. In addition, don’t bathe your baby for too long each time.

4. Dress appropriately and avoid too much

In the warm spring, the temperature will gradually rise, and parents do not need to wear thick clothes for the baby all the time, so as not to affect the baby’s health, and is not conducive to cultivating the baby’s ability to adapt to changes in the outside temperature. Parents can refer to the adult’s clothing when dressing the baby. It is not necessary to dress the baby too thickly. It should be adjusted in time according to the weather changes.

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