Studying ‘Tieu Long Nu’ Tran Nghien Hy reveals 2 golden secrets to effective weight loss, shining with a goddess figure

Despite turning 37 years old, Tran Nghien Hy still shines with a slim body and youthful appearance despite her age.
Quynh Trang

Tieu Long Nu Tran Nghien Hy recently participated in the program: “Billion billions kick the wind and turn wave 2”. She appeared with a slim, hot body, a V-line face and a sexy collarbone that surprised and excited fans. Tran Nghien Hy married actor Tran Hieu and gave birth to a boy named Tieu Tinh Tinh at the end of 2016. After giving birth, she quickly regained her sexy figure. The 37-year-old actress revealed the “2 don’t eat” rule to keep her slim and sexy figure: During her career, Tran Nghien Hy was once criticized for her plump body, less elegant appearance, not suitable for the role of Tieu Long Nu. Therefore, her appearance in the program “Billion billion people kick the wind and turn wave 2” surprised many people. The mother-of-one shared that she has a human body that is easy to gain weight. Whether she eats less or eats a lot, she still gains weight because her body absorbs nutrients too well. Here is the “2 don’t eat” rule to help Tran Nghien Hy keep her slim and slim figure. Do not eat meat Previously, Tran Nghien Hy was often labeled by the public with the name: “fat girl” or “fat baby” who regained her body shape after giving birth thanks to her hard work and diet adjustment. Tieu Long Nu said that she has a body that is easy to gain weight, so she cannot lose weight as quickly as she wants. To lose weight and keep fit, she does not eat duck, geese, and chicken to control calories. Do not eat foods containing a lot of spices to avoid edema Tran Nghien Hy also knows that her body type is easy to gain weight, so she pays more attention to her diet. The actress follows three principles of eating: no salt, no MSG, no soy sauce. Hearing about this diet, many people think that Tran Nghien Hy will have a hard time eating such bland foods, but Ms. Co said she is used to this diet. This is the diet that helps her feel healthy and effectively lose weight and avoid edema. In addition, the mother-of-one also works hard at the gym every day to practice Pilates and Zumba to keep fit. Quynh Trang / According to Sundaymore