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‘Stunned’ with the obesity rate among Vietnamese children, please be an example for your parents

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According to a report by the National Institute of Nutrition, the Ministry of Health, the rate of overweight and obesity will increase from 8.5% in 2010 to 19% in 2020 (more than 2 times higher), of which in urban areas it is 26. 8% (more than 3 times), 18.3% in rural areas and 6.9% in mountainous areas.
Eat too much meat, less vegetables

According to the results of the National Nutrition Census 2019 – 2020, the diet of people in 2020 has increased on average, but only about 66.4% – 77.4%. compared with the recommended adult nutritional pyramid needs.

Meat consumption increased rapidly, more than 1.5 times, from 84g / person / day (2010) to 136.4g / person / day (by 2020); consumption in city areas is higher. Meanwhile, rice consumption tends to decrease. There is a trend in city schools to increase the consumption of soft drinks and fast foods.

Consumption of meat and ready-to-eat foods is the cause of obesity and overweight.

The rate of stunting in school age children (5-19 years old) is 14.8% (in 2010 this rate was 23.4%). It is very noteworthy that the rate of overweight and obesity will increase from 8.5% in 2010 to 19% in 2020 (more than 2 times), of which it is 26.8% in urban areas (more than 3 times higher). 18.3% in rural areas and 6.9% in mountainous areas.

Exercise will help children avoid obesity.

Proper nutrition and increased exercise to prevent obesity

According to Assoc. Dr. Le Bach Mai – Former Deputy Director of the National Institute of Nutrition, if the child has mild physical activity, sleep less than 8 hours / day, the risk of being overweight and obese is almost 3 times higher than that of physically active children. heavy power, enough sleep, little computer sitting Therefore, elementary school students need 1-2 hours / day of physical exercise and sports. On the other hand, feed your baby regularly on a fixed day of the month before eating. If your child gains weight in excess of the standard for 3 to 5 months in a row, parents need immediate treatment to avoid obesity. When the baby has shaped the eating habits and overweight is too much, it is difficult for parents to lose weight.

Experts also recommend that the best method is proper nutrition, increase physical activity, and reduce sedentary time. Children under 2 years old should not watch TV, older children should only watch TV for less than 2 hours / day or less than 14 hours / week. In addition, the sleep time, for children 0-5 years old is 11 hours / day; 5-10 years old is 10 hours / day; over 10 years old is 9 hours / day.

Also according to experts, the prevention of overweight and obesity is not only the responsibility of the health sector but needs the coordination of many other disciplines, including the Education sector. The school needs to balance school meals, create a playground for children to exercise and play sports. On the other hand, children need to be educated to realize the harmful effects of obesity and how to prevent them. Besides, parents need to set an example for their children about healthy and balanced exercise and eating habits; encourage and encourage your child to play sports or participate in active games instead of playing games, “surfing” Facebook …

The requirements for energy and protein at specific ages are as follows:
+ From 6 years old: Energy 1600; 36g protein
+ From 7-9 years old: Energy 1800; Protein 40g
+ From 10-12 years old: Energy 2100– 2200; Protein 50g

Attention: If it is not possible to process many kinds of dishes in a day, the child’s protein can be calculated as follows: For every 100g of lean meat is equivalent to 150g of fish or shrimp, 200g of tofu, 2 duck eggs or 3 eggs . If you eat all kinds of vermicelli, vermicelli, pho, potato, maize, and cassava, you must reduce the amount of rice.

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