Parents often have a hard time getting their babies to eat vegetables and fruits. To cope with this child’s picky eater, parents can make many changes in the way of processing, color, shape… of fruit in daily meals, helping the children to get excited. than. Especially, with blueberries, making delicious and interesting dishes has never been so easy!
Blueberries are not only delicious but also contain a lot of nutrients that are good for children. This is a fruit that provides a rich source of fiber, contains a lot of vitamin C, as well as contains less fat and calories. Besides, anthocyanins found in blueberries can reduce stress, enhance anti-inflammatory ability and improve brain flexibility.
With such benefits, blueberries will be the perfect choice for your baby’s daily fruit menu. With delicious recipes designed specifically for kids from BC Blueberries, blueberries are sure to become your child’s favorite. Especially, in the present time when children are learning at home, the preparation and enjoyment of blueberry dishes will definitely bring positive energy for both you and your baby. 1. Blueberry Soda Let’s make and enjoy mocktails for kids Resources 300g BC Blueberries, fresh or frozen 100g sugar 2 tablespoons (30ml) Lemon juice 480ml cranberry juice, chilled 480ml pineapple juice, chilled 240ml pure blueberry juice, chilled 150g raspberries, fresh or frozen 750ml soda water, chilled Tutorial – First, make blueberry syrup, cook blueberries with sugar, lemon juice and 1 cup of water for 10 minutes. – Puree the blueberry syrup and filter the juice through a sieve, let it cool. – Mix cooled syrup, remaining blueberries, cranberry juice, pineapple juice and raspberries in a large pitcher – Add soda water and enjoy. 2. Blueberry marmalade Impress your friends and kids with delicious blueberry and almond cookies thanh Resources 450g BC Blueberries, fresh or frozen 160g sugar 1 tablespoon (15mL) orange peel) 1 tablespoon (15mL) orange juice 180g salted butter, softened 150g brown sugar 150g whole wheat flour 150g oats 125g almond powder 1 teaspoon (5mL) cinnamon) 1 teaspoon (5mL) baking powder Tutorial – Preheat oven to 175°C. Melt blueberries, sugar, orange zest and orange juice in a saucepan. – Reduce heat to medium, stirring frequently for 15-20 minutes until mixture is reduced to almost half. Set aside to cool completely. – Non-stick baking tray with parchment paper. In a large bowl, using an electric mixer, beat the butter and brown sugar for one minute until fluffy. In another bowl, mix together the flour, oats, almonds, cinnamon, and baking powder. Divide the mixture into 3 parts, mixing each part in the butter and sugar bowl until combined. – Put ¾ of the flour mixture into the mold, pour the cooled blueberry jam on top. Sprinkle remaining flour mixture into the mold and press down gently. – Bake for 37 – 40 minutes until the cake is golden. – Let cool to room temperature, then refrigerate until cool and cut into bars. 3. Blueberry smoothie A glass of blueberry smoothie in the morning will give you and your baby plenty of energy Resources 300g BC Blueberries, fresh or frozen 150g frozen banana, chopped 500ml almond milk 40g hemp seeds 2 tablespoons (30ml) butter 48g dates (if available) Tutorial – Put all the ingredients in the blender. – Puree the mixture on high setting until smooth. With more than 80 years of blueberry growing experience, the BC Blueberry Council represents more than 600 growers, combined, BC Blueberries own more than 11,000 hectares (27,000 acres) of premium blueberries to meet the growing demand. . The BC Blueberry Council has a strong commitment to on-farm food safety, working regularly with blueberry farms as well as collaborating with packers and processors. It’s all about ensuring that BC Blueberries meet the highest standards of quality and food safety. So, blueberries from BC Blueberries will help you conquer all delicious recipes.
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