Summer skin care from a dermatologist’s recommendation

According to Dr. Ngo Kieu Khanh (Dr Anna Khanh), in hot summer, the skin needs to be regularly moisturized, supplemented with vitamin C and never forget to apply sunscreen every time you go out.

Daily skin care routine is always the leading factor determining the beauty and health of the skin. Depending on the conditions of the external environment and the internal characteristics of the skin, each person has special methods for effective skin care.

Summer skin care routines are extremely important

On hot summer days, the skin is prone to oily skin, blemishes, dryness, redness, … In addition, the peak sunlight in the summer also makes the skin susceptible to UV rays. cause skin cancer. Dr. Kieu Khanh said that the environment is becoming increasingly polluted, and the deteriorating air quality is also an important cause of common skin diseases. Through years of researching and skin care for thousands of patients with different problems, Dr. Kieu Khanh advised women to pay attention to the following points to protect skin effectively in hot weather:

Use a moisturizer for two purposes

According to Dr. Kieu Khanh, women tend to use thicker moisturizers on hot days, which can clog pores, cause inflammation and appear more acne. Therefore, it is advisable to combine moisturizer with sun protection. The SPF in a sunscreen will always keep skin dry, clean, even in hot and humid weather.

Don’t stop moisturizing every day

Quality moisturizers can re-establish the skin’s outermost horny layer, avoiding harmful agents from outside the environment, and preventing skin irritation. In the summer, more sweat appears on your skin. Many people believe that the sweat layer on the skin is the moisturizer for the skin. However, according to Dr. Kieu Khanh, excess sweat is not considered a moisturizer, it contains a lot of dirt and harmful bacteria from the environment, for a long time it can cause irritation and allergies to the skin. . So even if your skin feels greasy, you should always adhere to cleansing your skin with a moisturizer every day during the summer.

Should maintain a routine of moisturizing the skin every day

Actively add vitamin C to the skin

Vitamin C is essential for skin all year round. But in the summer it is especially important. Because this is a substance that helps prevent hyperpigmentation, improves the appearance of folds, can help produce new collagen. Vitamin C is found in fruits and vegetables such as oranges, guava, strawberries, kiwi, papaya, bell peppers, green leafy vegetables, tomatoes, …

Exfoliate your skin

Exfoliation is also one of the most important summer tasks to do. Usually, doctors will advise against exfoliating too much. However, in the summer, the skin is subjected to many impacts from the outside environment, exfoliation helps remove dirt, bacteria, excess cells sticking to the skin to quickly create cells. new. Especially, for those with oily skin, exfoliation needs to be done more frequently and regularly.

In the summer, you should exfoliate more often

Do not shower too much or for too long

During hot weather, we tend to shower more and longer to cool down the body. However, Dr. Kieu Khanh said that bathing too much, too long or bathing in hot water can lead to dry, inflammatory skin infections, and even put a risk of getting eczema in the summer.

Limit makeup

Certain substances in makeup can irritate the skin. Doctor Kieu Khanh recommends choosing sunscreens in powder form, primer, oil-free or light-weight to limit the occurrence of acne in the summer.

Don’t forget to apply sunscreen to your skin

One of the most essential things for skin in the summer is to apply sunscreen before leaving home. This habit is essential all year round, especially in the summer it is even more important. According to Dr. Kieu Khanh, you should use a broad spectrum sunscreen with SPF 30 or higher on all skin areas exposed to direct sunlight. “Sunscreen needs to be reapplied every few hours. So don’t forget to bring sunscreen with you if you have to be outdoors for a long time ” – said the doctor.

Don’t forget to apply sunscreen to your skin every day

Summer skin care routine is extremely important, it can help protect the skin from harmful external influences, slow down the aging process and prevent skin cancer effectively. With the above suggestions, hopefully you will have an active summer without skin problems.