The actor ‘Go home, baby’ lost 31 kg

Ngo Thuy Tien, the actor who took on the role of Lieu in the TV series ‘Go home, children’, changed her appearance compared to before.
In 2019, Thuy Tien was noticed when she played the role of Lieu – Hue’s terrible, clumsy sister-in-law (Thu Quynh).

Two years later Go home baby Thuy Tien appeared with many changes in appearance. She is thinner, different from the character Lieu. Share with Zing Thuy Tien said she applied a weight loss regime from September 2020. To date, she has lost 31 kg. Current weight is 80 kg. Thuy Tien once attracted attention when playing Lieu, the younger sister of Khai “mortar hat”. Photo: Go home, son. “I don’t take weight loss pills. I combine a diet and exercise that suits my body. Actually, I’m not on a strict diet like people think. I divide it into many small meals a day, limit my sugar intake. and starch. For dinner, I usually eat vegetables, beef or chicken breast. What I need to take care of is the amount of calories I take in. For a week, I will allow myself to eat as much. roof once”, the actor born in 1995 shared. About the exercise regime, Thuy Tien said that she used to do cardio. From last September, she switched to weight training. This method helps her lose weight but still have a toned body. “I practice according to the trainer’s regimen, 5 times/week, gradually lifting from light to heavy. The first days, I felt very tired. After about 2 weeks, I got used to it. Now, I squat with weights about approx. 70-80 kg. Also, I also run or walk every day. Before, I walked 15,000 steps a day.” The actress lost 31 kg in about 8 months. Photo: NVCC. Thuy Tien added that she did not set a specific goal of how much weight she had to hit. She set small milestones to gradually decrease. For example, from 80 kg, she will reduce to 75 kg then 70 kg. Willow’s Go home baby The concept of weight loss is a long process and requires perseverance. Because she is also prone to gaining weight back. “When participating in the program Jump to a thousand pounds a few years ago, I lost quite a lot, back to the 86 kg mark. But then gained again. The weight kept going up and down like that, so I think I need to be persistent and maintain it. Recently, due to the impact of the Covid-19 epidemic, I can’t go to the gym. Therefore, I try to focus more on my diet.” Thuy Tien also confided behind the role of Lieu of Go home baby , she has not had the opportunity to take on more such interesting characters. She hopes this change in appearance can open up new opportunities. Thuy Tien was born in 1995, graduated from Hanoi Art College. She once won the runner-up award in the program “Leap thousand pounds”. In addition to the movie Go home baby , Thuy Tien joined the sitcom Living with her brother-in-law, Color of women .