The Crown Princess of Malaysia gave birth to a fourth child

The Crown Princess, born in 1993, gave birth to her fourth child exactly 1 month ago.

Recently, a scientific study made women bewildered when it was announced that one birth will accelerate the aging process 11 years faster. This aging is studied from within the cell and the research is only done on a certain group of people, but in fact, it can’t be denied that postpartum women tend to have a tendency to lose their beauty, their physique is not as neat as they are. infancy. However, there are still mothers who are outside this rule and the beautiful crown princess of Malaysia – Khaleeda Bustamam is one of them. Khaleeda Bustamam (born 1993) has been married to Tunku Ismail Ibrahim, Crown Prince of Johor (Malaysia) since 2014. Right from the first days of being together, the Crown Princess has been loved and supported by many people. because of the knowledge base and beautiful appearance, noble temperament and open and close personality. The Crown Princess of Malaysia gave birth to her fourth princess a month ago. After getting married, the Crown Princess also gave birth to beautiful and lovely “children”. One month ago, she gave birth to her fourth child, a princess. Thus, the Crown Prince of Johor and his wife had two princes and two princesses. After giving birth, Khaleeda also quickly “re-exported” on social networks, showing warm and happy family photos. The figure of the Crown Princess after 4 births is also of great interest to many people. Accordingly, with full body photos, it can be seen that Khaleeda’s body is still quite chubby after giving birth, especially the second round is less slim. However, in return, her face was almost unchanged, broken, still maintaining a beautiful and youthful appearance. Her figure and beauty after 1 month of giving birth. Under the comment section, a large number of people have left praise for the beauty of the Crown Princess with 4 children: “She’s still so beautiful”, “She’s only been born for a month, but her aura is very good”, “She is neat and noble after giving birth”,… In terms of physique, Khaleeda will soon regain her neat and toned body because she has experienced 3 successful postpartum weight loss times. Recently on Instagram, the mother of 4 also updated the image of starting to return to the exercise regime after a month of rest. Her chosen subject is boxing. The baby has just turned a month, the Crown Princess has begun to practice to get in shape. Earlier during her pregnancy, Khaleeda also focused on diet and exercise to control weight. She mainly eats a variety of vegetables and fruits and drinks enough water. In terms of training, in the first 3 months, she continued to exercise in the gym with light weights, in the second 3 months, she gave up weight training and only practiced with bare hands. Until the last 3 months of pregnancy, to ensure the safety of the baby, she will only do gentle Pilates exercises. Her figure when pregnant for the 4th time. Young face, contours even without much makeup. In addition, taking care of the children by herself is also a method to help this pregnant mother stay active and full of energy, the body is not heavy and sluggish. Many nursing mothers said that they hope that after losing weight and getting in shape successfully, the non-Malaysian crown prince will continue to share the necessary secrets with everyone. A simple and effective way to lose weight for mothers after giving birth Cut calories: The best way to lose weight is to cut calories in your daily diet. – Eat a lot of “superfoods” ie foods rich in protein such as lean meat, chicken, beans, fish and calcium supplements from milk, yogurt, … Eat healthy snacks: Eat snacks that are low in fat and sugar, like fresh fruit or cereal. – Breastfeed or pump regularly. Drink plenty of water: When you’re dehydrated, your body won’t burn as many calories. Drink at least 1 glass of water each time you feed. – Get enough sleep: You should try to sleep at least 7 hours a day (not necessarily in a single time). When a mother does not get enough sleep, the risk of weight gain will increase higher than normal. – Do gentle, appropriate exercises. – Eat many meals, each meal is moderate.