Olivia Culpo is impressed by her sexy curves and fat-free second round.
From the title of Miss Universe to appearing on the cover of a swimsuit magazine Sports Illustrated , Olivia Culpo increasingly built a stable career. No outstanding height, Miss America still attracts attention thanks to her sexy body. As a beauty icon, Olivia Culpo needs to maintain proper eating and exercise habits. However, her process of keeping in shape is not too harsh. In a magazine interview Hamptons , Culpo reveals a simple diet and exercise that anyone can do. Do not be excessively abstinent Miss Olivia Culpo applies the 80/20 eating method. She said: “I always follow the 80/20 rule. I spend 80% of my time on ‘clean eating’, eating healthy foods. 20% of the time I will eat according to my preferences. I like. Not anything I eat. However, I allow myself to enjoy a little more.” Olivia Culpo pays attention to the balance of foods put into the body. According to the Healthline When applying the 80/20 diet, you can “indulge” yourself with your favorite foods. This method removes negative emotions from excessive dieting. However, you still need to eat healthy most of the time. On the other hand, to lose weight using the 80/20 eating method, create a calorie deficit. That is burning more energy than it consumes. Olivia Culpo always tries to include foods rich in fiber and protein for her daily meals. This helps Miss America always feel full and limit snacking. She learned this principle from her friend – nutritionist Tanya Zuckerbrot in New York, USA. Normally, Culpo keeps the overall carbohydrate intake low. The beauty born in 1992 does not use processed foods or a lot of sugar. They can adversely affect her skin, her overall health. Incorporate healthy foods Culpo said: “I usually wake up at 7 am or 8 am. However, since I have a dog, I wake up earlier at 6 am,” said Miss. Women’s Health . After waking up, Olivia Culpo starts her day with a breakfast of coffee and fiber-rich fruit. Beautiful woman drinking hot coffee with almond milk. She likes to use a large bowl of blueberries, blackberries, red raspberries, and strawberries. Besides, Culpo also eats toast with egg whites and butter. When she has a busy schedule, Olivia Culpo chooses a quick but nutritious lunch. “I’m going to eat some kind of salad. I like to use chicken and any vegetables mixed with vinegar,” she said. Sometimes, the beauty changes her taste by cooking pan-fried chicken. She cut the chicken, seasoned it, and then put it in a hot pan with broccoli and sweet potatoes. To maintain a feeling of fullness for a long time and fight hunger, Culpo cannot lack snacks. Miss America always brings some healthy snacks, high in fiber and protein. Miss Universe 2012 focuses on providing a lot of fiber-rich foods. Olivia Culpo confided: “I’m obsessed with nuts. I like to eat a lot of nuts and salt. Raw almonds without salt are too boring for me.” She also eats raisins, almonds, cashews and peanuts, especially on working days. If you are trying to maintain a “clean eating” diet, Olivia Culpo will choose to snack on a smoothie. She blends frozen bananas, cocoa, almond butter, salt, cinnamon, vanilla, collagen powder, and organic vegetable protein powder. Miss America combines vegetables and lean protein for dinner. One of her favorite dishes is low-carb noodles, chicken, served with tomato sauce, peas or mushrooms. The beauty also has another simple dish, which is grilled fish and vegetables. Besides, she also emphasized the anti-inflammatory benefits of pineapple. Pineapple provides the effect of reducing swelling, helping beauties get a slim figure. Maintain peak physical condition Olivia Culpo diligently performs fat-burning exercises to maintain a slim figure. On the other hand, beautiful people also focus on building muscle. For the lower body, Culpo focuses on squats and lunges. She keeps the number of repetitions high, usually repeating the exercise about 3-5 times. Miss America also incorporates many stretching, push-ups and plank movements into the physical training process. In addition to eating healthy, Olivia Culpo also pursues an exercise regimen guided by her personal trainer. In addition to lifting weights, Culpo also alternates between pilates and kickboxing. Pilates works to develop and strengthen the core muscles such as the abdomen, hips and lower back. It helps you conquer other physical exercises at a more difficult level. This subject makes the spine strong, supple, and reduces back pain. Besides, pilates also contributes to preventing some injuries in daily life. Meanwhile, boxing is one of the best forms of exercise to lose weight and build core strength. Olivia Culpo can’t ignore cardio to boost cardiovascular health and general fitness. Miss America does 20 minutes of cardio every day. Culpo sets a daily fitness goal even when he’s busy with work. “I try to stay as physically active as possible by exercising intensely. I don’t want to wake up one day and realize I haven’t exercised for two weeks,” said Miss. know. Olivia Culpo emphasizes the importance of a good coach. It was someone who understood the body and appearance she wanted to aim for. Culpo’s advice is to always exercise with someone you like. Connecting and understanding each other helps the coach come up with the most suitable training method for you. Seamless models are sought after without impressive heights Kate Moss, Emily Ratajkowski or Hailey Bieber have become bright names in the fashion industry.
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