The secret to keeping slim shape of Miss Tieu Vy and Do Thi Ha

Seamless Miss, Vietnamese runner-up often has the habit of drinking lots of water every day to help smooth skin.

The image of the beauty queen and runner is the subject of audience interest. They always keep a neat and beautiful appearance when appearing in public. Everyone has their own secrets to maintaining physique and daily skin care tips. Share with Zing , Miss Luong Thuy Linh said he likes to eat Greek yogurt and Granola to have a balanced, slim body. Nutritional content in Greek yogurt also contains magnesium, potassium, phosphorus, calcium to help ensure strong bones. In addition, this yogurt is quite helpful in preventing early osteoporosis in young people. Image: Luong Thuy Linh. In addition to Greek yogurt, Luong Thuy Linh often eat Granola. Cereals made from oats, peanuts, honey and rice contain a high content of nutrients and proteins that provide energy sources for the body. The beauty queen also loves body combat with health training exercises with music. A 50-minute body combat session burns an average of 740 calories. Many studies have shown that kicks and punches can be equivalent to 1,700 standard stomach bends. Photo: Luong Thuy Linh. Tran Tieu Vy has its own secret in skin care. The beauty queen understands the problem of dry skin, so she prioritizes moisturizing with moisturizing oils or natural oils such as olive and coconut oil. Beauty has a habit of drinking enough water, eating green vegetables and fresh fruits to supplement vitamins, limiting washing face repeatedly to avoid losing moisture on the skin. Image: Tran Tieu Vy . To keep the skin always bright, Tieu Vy often uses rose water, lotion, lotion, eye cream every day. Applying a mask every week is also the secret to making the skin of the beauty smoother, as well as limiting makeup, so that the face is “breathing” and the pores are not blocked by cosmetics. Photo: Tran Tieu Vy. Do Thi Ha There are also scientific methods of eating and drinking to keep fit. Share with Zing , she said: “Instead of a diet to keep fit, I choose to eat well enough and right meals. In particular, breakfast and lunch are very important. They provide energy for daily activities. I reduce. reduce carbs at night to avoid weight gain “. In addition, beauties limit eating greasy dishes, sweets or fat. Instead, protein-rich foods are always on the menu every day. Green vegetables, fruits and vegetables are two indispensable factors in meals. Do Thi Ha regularly adds vitamin C-rich drinks to increase the body’s resistance. Image: Do Thi Ha. In addition to a reasonable diet, Do Thi Ha does not forget to incorporate more exercises to help keep her body slim. “Whenever I have free time, I do some basic movements such as plank, squat, crunching or jogging around the house. To have a full, healthy body, I need to gain a few more pounds,” said the beauty. . Photo: Do ​​Thi Ha. Share skin care secrets, Kieu Loan said he often removes makeup with products with organic ingredients such as coconut oil and masks, and skin care cosmetics are also made from natural ingredients. “I usually drink enough water, eat a lot of fruits and vegetables to increase my vitamin dosage, and abstain from spicy foods to avoid harmful effects on the skin,” she said. Image: Nguyen Ha Kieu Loan. Kieu Loan spends most of her time practicing sports, especially boxing. This subject easily burns calories on the body. Boxing is also an exercise to keep the heart rate more steady, making the body increase its metabolic rate and absorb less fat, increase breathing capacity as well as bring a balanced physique for the practitioner. Photo: Nguyen Ha Kieu Loan. To get in shape, runner Ngoc Thao Usually do the gym 4-5 sessions / week, each session is about 1.5 hours. The diet of the runner always ensures 3 main meals a day: morning, lunch and dinner. Image: Nguyen Le Ngoc Thao . Ngoc Thao’s meals are full of protein, such as protein, starch, fiber and good fats found in nuts, avocados … She also limits junk food or processing foods high in fat and salt. Photo: Nguyen Le Ngoc Thao. Like the other runner-ups, Phuong Anh has its own rules in daily skin care. The beauty said: “My secret to skin care is to always use retinol with sunscreen. With daily skin care, I always think about the story of prevention is better than cure, so I force myself to use cream. sun protection every day. I can use it 3 times a day. I often look for products I can read and understand the contents of. Image: Phuong Anh Ngoc Pham. Phuong Anh is also a person who does not like spicy food and has a habit of drinking a lot of water. “I can drink up to a liter of water in no time,” she said. Photo: Phuong Anh Ngoc Pham.