Many people believe that Kylie Jenner must apply rigorous exercise and strict diet to get her charm curve.
In fact, Harper’s Bazaar magazine revealed that Kylie only sticks to simple habits to maintain a fit body.
1. Abstain from meat To stay fit, Kylie is following a mostly plant-based diet. In a social media post on March 28, Kylie revealed her basic dinner of broccoli, sweet potatoes, and quinoa. However, there were times when she relaxed herself and ate a snack with her sister Kendall. 2. Avoid eating late Kylie loves eating at night, but her beauty-related work requires her to be strict with herself. “I cut back on processed foods at night. Instead, I stay in the TV room with a plate of apples. Once I lie in a warm blanket, I will be lazy not wanting to go to the kitchen anymore,” Kylie told Harper’s. Bazaar. 3. Run every day According to Healthline, jogging is a method of burning more calories than other types of exercise because it requires all the muscles to work hard. Unlike her sisters and model friends, Kylie doesn’t spend a lot of time on expensive personal training sessions but runs on her own. In a video posted on her personal account, Kylie showed off her training method including running outdoors and running downhill. Not only that, she also continued to run on high-incline machines to firm her muscles. Because the outbreak of COVID-19, Kylie turned to doing homework. “I stay indoors and do abdominal exercises, shaking my stomach. I also go online to learn expert-guided exercises” – Kylie shared.
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