Vietnam runner-up 1998 rarely appeared, the body of a mother of 4 still ‘peak’ like the 56cm waist?

Back home after getting married, runner-up Ngo Thuy Ha is now a mother of four.

A part of modern women today has the idea of ​​not wanting to give birth, partly because of economic pressures, fear of not being able to take good care of their children and a small part because they fear that having a baby can harm their lives. inherent shape and shape. So if you look at the “mums with milk” that give birth to a whole bunch of children and still look as beautiful as runner-up Ngo Thuy Ha, will they think again? Ngo Thuy Ha was born in 1979, crowned runner-up at the Miss Vietnam pageant in 1998. At that time, she was a very “hot” name with oriental beauty, slim body and special waistline. 56cm smallest Vietnamese model village at that time. But after getting married, Ngo Thuy Ha almost disappeared from showbiz, retired to business and became a mother. Ngo Thuy Ha owns a beautiful beauty, a slim body when crowned runner-up Vietnam in 1998. Recently, Vietnam runner-up has had a rare public appearance. It was during the music rehearsal to prepare for the liveshow of a close friend – male singer Quang Ha. Here, Ngo Thuy Ha impresses with a rustic, simple but no less elegant and noble appearance. In particular, the body of a mother of 4 at the age of 42 is still neat and toned, and her skin is pinkish and smooth, admirable. Rare runner-up appeared in public lately. She still maintains a neat figure with youthful, smooth skin. However, few people know that the time after giving birth to 3 children (Ngo Thuy Ha has 4 children, of which one is adopted “, she also had a time when she was disorganized, her body was rough and her hair was messy because take care of children. She confided: “Because I gave birth to 3 children immediately, my body could not rest in time, normally I weigh 54 kg, when pregnant, the weight is 80, 82 kg looks terrible. After giving birth, I am also smooth and simple. On the street, I still have a messy hair and I never thought I was the runner “. Everything only changed when Ngo Thuy Ha accidentally met an old acquaintance and heard them exclaim: “God, is this the old runner Ngo Thuy Ha or not, I don’t even recognize you”. At that time, she was startled, looked back at herself and found herself still bored with herself, let alone anyone else. So a mother with many children is determined to “slap” herself. Runner Ngo Thuy Ha underwent 3 births after receiving a first adopted baby. “I am determined to reduce my diet, do not eat carbohydrates, sugar and fat. After a month and a half I have lost 16 kg, my body is slimmer and I also know how to invest in clothes. thank you old friend for the very comment that “awakened” me, Ngo Thuy Ha shared. The mother of four also said that in the past, people favorably called her the beauty queen with the smallest waist (56 cm), but after giving birth, all were upside down, the waist 56 cm to 65 cm, the third round also from 89 cm into 98 cm. But she is lucky and satisfied because her body is still slim and toned. The mother of 4 also had a period of ebb and flow, but quickly recovered after giving birth. Sharing more about the secret to having a rosy white, smooth skin that makes herself always younger than her age, the 1998 runner said she … has no secret. Because of her allergic condition, Ngo Thuy Ha cannot make-up and always has a completely bare face. When going out, she only wears lipstick and applies a little more sunscreen, but skin creams are also rarely used because she often forgets. “I must be happy, so young for a long time, playing with children makes me feel so cute and lovely. I am also an optimistic person in thinking and simple in action. I am a peaceful person, not indulgent. pit, because if I want money too much, I would have been like today “, The 4-child runner revealed the “unique” secret to preserve beauty. Ngo Thuy Ha is young thanks to a happy life, less crowded. Ngo Thuy Ha also said she has absolutely no intention of returning to showbiz. Currently, she runs a furniture company and focuses on taking care of and nurturing 4 children. Principles of eating after giving birth to lose weight effectively The runner, which has a neat and slim body like Ngo Thuy Ha, cannot avoid gaining weight and losing shape when pregnant. But after giving birth, she quickly lost 16kg thanks to a change in a scientific, balanced diet. Postpartum mothers can refer to the following principles of eating after giving birth to lose weight safely and effectively: – Eat many meals, each meal with a moderate portion, avoid overeating in one meal. – Cut down on carbs, eat more protein-rich foods such as lean meat, chicken, beans, fish and calcium supplements from milk, yogurt, … – Eat a variety of fruits and vegetables to supplement vitamins and fiber. Healthy snacks: Eat snacks that are low in fat and sugar such as fresh fruits or whole grains. Drink lots of water: When you are dehydrated, your mother’s body will not burn many calories. Drink at least 1 glass of water each time you feed your baby. Eliminate greasy fast foods. – Do not drink alcoholic or carbonated water.