What did Justin Timberlake do to have a toned body?

The male singer has a diet and exercises every day by lifting weights with a weight of 55 kg.
Justin Timberlake has turned 40 years old but still retains a slim and toned body. This comes from the habit of exercising and the diet that the male singer applies every day.

Share with GQ , the male singer said he has a hobby of eating. Therefore, to keep his body weight at the desired level, he exercises regularly and establishes a reasonable diet. Justin Timberlake keeps his toned body and youthful appearance despite being 40 years old. Photo: Todayonlie. Breakfast “I work out in the morning and eat twice. I usually have waffles with flaxseed, almond butter and an egg,” Justin Timberlake told GQ . Within 30-40 minutes after practicing, the male singer chooses boiled eggs and protein shakes to recharge his body. Justin Timberlake takes his meals seriously and changes his menu often so he doesn’t get bored. In addition, the vocalist Mirrors always prepare food in advance when going out because he wants to avoid fast food or processed foods. Dish For the rest of the day, Justin Timberlake avoids gluten, dairy and wheat. His wife – actress Jessica Biel – revealed to Los Angeles Times : “Our health and digestion are better when we don’t eat the above foods”. As someone who has a passion for Italian cuisine, Justin Timberlake admits that during his travels to this country, he completely failed when dieting. Although passionate about eating, the male singer still values ​​his physique. The proof is that he always exercises hard and sees food as a reward after every stressful working hour. Working out hard is how Justin Timberlake got in shape. Photo: Reddit. Practice To have a toned body and fit for the role, Justin Timberlake was designed by trainer Ben Bruno with his own exercises. In the video posted on his personal page, the male artist uses inclined dumbbells to perform muscle-building movements focusing on the shoulders and arms. Justin Timberlake lifts weights of nearly 55 kg – something many bodybuilders have not done. Photo: Justin Timberlake. According to experts, this is quite a heavy exercise for those who are new to weightlifting. However, its advantage over conventional weightlifting is that it reduces the risk of arm, shoulder injury or even an accident if you drop the weight. When doing this move, trainer Ben Bruno said Justin Timberlake maintained the position for at least 20 seconds when lifting weights to stretch the muscles. Ben Bruno said to Men’s Health : “Justin trains continuously throughout the year but once he has set a goal, he will pursue it with focus and effort”. 5 ways to maintain a youthful appearance for men Healthy skin, few defects help men feel confident when meeting people.