What do Hollywood stars eat to have a sexy body?

Jennifer Lopez and Kim Kardashian aim to eat a diet high in green vegetables and hydrated every day.

1. Jennifer Lopez: According to the Good Housekepping , Jennifer Lopez does not eat sweets and processed foods. In addition, the female singer drinks at least 7 glasses of water per day. Your body is well hydrated, which will control cravings that cause weight gain. Water has many benefits including keeping your skin looking youthful and anti-aging. Image: WWD. 2. Jennifer Aniston: The actress revealed to the sheet Health : “I fast for 16 hours and limit the remaining 8 to foods that focus on healthy fats like avocado, salmon or green vegetables.” “You need to develop a reasonable diet if you apply the Jennifer Aniston method to avoid health risks,” said Ilyse Schapiro, a well-known nutritionist based in the US. Image: teahub. 3. Reese Witherspoon: According to the above report Women’s Health , Witherspoon divides food into several small meals throughout the day. “Eating every few hours helps curb hunger and boost energy levels. Also, it’s an effective way to keep your blood sugar levels steady,” says Beth Stark, a nutrition communication consultant. Image: Vogue. 4. Halle Berry: The key to Halle Berry’s youthful look is the keto approach. This is a low-carb and high-fat diet. The keto menu helps you burn more energy without the need for a strict diet. Halle Berry regularly adds nuts and avocados to help healthy skin, increase feelings of fullness, so it is easy to control hunger. Image: P opsugar. 5. Cameron Diaz: According to the Eat Well , Cameron Diaz eats spinach, broccoli at every meal and doesn’t snack much. Green vegetables provide fiber to help her feel fuller, not feeling the need to add snacks between meals. Image: Pinterest. 6. Kim Kardashian: According to the The Beet , Kim Kardashian pursued the rule of eating plant-based dishes. This diet helps her keep a toned body, without excess fat. Image: Pinterest. 7. Kristen Bell: The actress and singer has a habit of reading the ingredients table of food before eating. She always tries to balance the nutrients in her daily diet. Instead of starving, Kristen Bell chooses to cook his own dish to get enough nutrients needed to improve health and fight aging. Image: Pinterest. 8. Nicole Kidman: The actress shared that she obeys the 80/20 eating rule. Of which 80% is clean unprocessed food, the remaining 20% ​​belongs to her favorite dishes. Here are tips to help prevent lack of nutrients for the body and create energy for a radiant appearance. Image: Instyle. 9. Christina Aguilera: According to the Insider Christina Aguilera has a habit of eating food according to color. These dishes are rich in antioxidants that help reduce free radicals, keeping skin youthful. She revealed that people should choose colored vegetables such as red, orange, yellow, and green and combine them with their favorite diet. Image: Billboard. 6 exercises to lose belly fat quickly at home If you miss a lot on New Year’s Day, you can refer to simple exercises to help reduce fat.