Physiologists from the University of Granada in Spain have shown that drinking a cup of Espresso half an hour before aerobic exercise significantly increases the rate of fat burning.
The research results are published in the journal of the International Sports Nutrition Association (ISSN).
What products accelerate fat burning? (Photo: Pixabay) Accordingly, the experiment involved 15 men who did not smoke, whose average age was 32 years. These people completed 4 exercises 7 days apart. On the day of the trial, they took 3 mg / kg of caffeine or a placebo at 8 o’clock and 17 hours, and followed strict exercise and dietary guidelines. The results showed that the amount of caffeine consumed 30 minutes before aerobic exercise increased maximum fat oxidation in the whole body. In addition, the scientists found that the efficiency was significantly higher when performing a series of exercises in the afternoon. Espresso is a very popular coffee and is popular with many people. Espresso first appeared in Italy in 1930, then spread to Spain and other European countries. Currently, this coffee has become an indispensable part of the coffee culture of people around the world. Even many coffee fans often say that, if you have never tried Espresso, you have not really stepped into the coffee world. Espresso coffee is machine-brewed, using hot water compressed by high pressure through finely ground coffee powder. The broth used to make Espresso is pure water, and the coffee used to prepare this method must also be rustic roasted coffee, not seasoned with any impurities.
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