6 ‘miracle’ foods for the skin

Some of the following foods will help your girlfriend have smooth, white skin … They provide essential nutrients for you to maintain ‘baby skin’ every day.

Broccoli

This is the vegetable that tops the table in terms of protein, sugar, fat, vitamins and carotene content. These valuable nutrients make vegetables able to increase the resistance to damage and increase elasticity of the skin. Broccoli has a fragrant, crunchy flavor that is less pronounced when it is hot, so you can stir-fry, cook soup or mix salad very well.

Pig’s skin

The abundant collagen and eslastin content in the pig’s dermis is a great remedy for skin cells. It can also smooth wrinkles and enhance skin elasticity, resulting in firm skin. But because pork skin contains a large amount of fat, when processing you should cut the fat content of the foods you go with to avoid obesity due to excess fat food.

Kiwi

The large amount of vitamin C in these fruits can prevent the formation of black pigments, lighten the skin, and fade freckles on the skin. One thing you should keep in mind is that because kiwifruit is so cold, if you are a person with cold stomach, stomach pain, or urinating a lot, you should not use this fruit. Women with heavy periods or a history of preterm birth should also stay away from kiwi.

Kiwi suppresses dark pigmentation and fades freckles

Seaweed

This alkaline food is rich in vitamins and minerals. Therefore, regularly eating seaweed can regulate blood pH, reduce blood fat and regulate cholesterol to help skin secrete less oil. One note when buying seaweed is to avoid fresh colors, brittle because these are algae that have gone through processing with toxic chemicals. During the culture process, seaweed is very easily contaminated. So, before cooking, use soaked water and then rinse it to ensure hygiene.

Soy bean

Very rich in vitamin E and contains a compound BBIC, which inhibits the activity of protease, an enzyme that plays an important role in the process leading to sclerosis. So, using soy regularly can make the skin soft, supple and firm. In addition, the isof lavones compound in soybeans also acts as a female hormone to help smooth skin. If you use soy directly, the body’s absorption rate is only 65%. But if you use soy products, the effect will be better. When brewed into bean sprouts, soybeans also produce vitamin C, which works to whiten the skin.

Salmon

Omega 3 in salmon oil can enhance antioxidant effects, remove substances that destroy collagen, stimulate skin moisturizing and prevent the formation of wrinkles. Regularly eating salmon can help reduce wrinkles. These wonderful effects can only work best if you know how to combine them properly with other foods. Avoid sugar and minimize the use of refined flour, increase the supplement of vitamins and minerals. This will make the salmon the most effective against wrinkles.

Tomatoes are flat wrinkles, for smooth skin

Tomato

The carotene and lycopene content in tomatoes can smooth wrinkles, make the skin smooth and prevent the skin from getting sunburned. Like the carotene found in carrots, these two substances are fat-soluble. Therefore, if you eat it raw, the ratio of substances that your body can absorb from this fruit is very low. But if you stir-fry with eggs or cook soup, the absorption rate will increase significantly. In addition to nourishing the skin from the inside, tomatoes are also a valuable ingredient for making masks. Crush tomatoes, add a bit of white sugar and apply on your face daily, you will have outstanding smooth skin.

Carrot

The content of sugar, protein and vitamins in carrots are all relatively high. But the highest must mention carotene B. In carrots, carotene B is always 30-100 times higher than normal vegetables. This is a very valuable nutrient for the skin because carotene not only protects the epidermal cell structure, helps maintain the function of the skin cell organization, reduces wrinkles for the skin, but also makes the skin soft, smooth. Carotene is fat-soluble, so its effects are best when eaten with meat. So remember to simmer or sauté carrots with meat to get the best effects of this natural cosmetic.