Exercising at night, 23-year-old male model dies suddenly

Constantly the news of sudden death after physical exercise makes people bewildered. Exercise is inherently about improving fitness, so why become a killer?

A few days ago, taiwanese model Zhang Jiajie reportedly sudden death at the age of 23 has shocked public opinion.

According to Zhang Jia’s sister, the night before the incident, her brother exercised late at night. After that, he felt discomfort in his person, holding his chest crying out for a heart attack, shortness of breath.

The family immediately called an ambulance but when paramedics arrived, Truong Chi Hien lost his signs of survival. Reached the hospital, although doctors tried to hold on to the life of the male model but disabled. Sudden conclusion of death due to strong active peeling, vascular obstruction.

Hearing the news, fans of Truong Chi Hien are not shocked because when they are alive, male models are very hardworking, athletic, healthy and able to shape.

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Shortly after the news of Truong Chi Hien’s death was announced, it was also reiterated some unexpected deaths.

A 14-year-old student in Wuhan, China at night.

A 47-year-old man in Hangzhou, China died suddenly after an early morning jogging session.

Actor Cao Yixiang died suddenly while filming a late-night sports show.

These news bewilder people, exercise is inherently to improve fitness, so why become a killer?

How can we avoid such tragedies from happening?

According to who, sudden death during sports practice (sudden death due to exercise) is defined as: The athlete dies suddenly within 24 hours after physical exercise, sports.

Historically, there have been many athletes who died suddenly during training such as American marathoner Jim Fix, Russian figure skater Sergey Greenkov, national volleyball player Zhou Gang.

Scientific research has found that practicing physical exercise can produce adaptable changes in the erbular structure and physical function of the human heart.

With further research into the heart when exercising, scientists have found that sudden death during exercise is associated with heart diseases and cerebral blood vessels . Other factors include heat stroke, exhaustion due to debilitating body, drug abuse, etc. however, sudden death when exercising because of heart overload has a high rate of 81%.

Hypertrophic cardicardiary disease is the main cause of sudden cardiac death in young athletes, through long-term physical exertion, the shape of the heart will be changed.

A European survey found that 2,354 Olympic athletes with an average age of just 27.6 years had a heart attack rate as high as 7.3%. Of course, people who exercise, normal sports can also completely die due to excessive, too tired and overwhelming workouts.

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How do I catch a sudden death signal?

People fear death will happen to us unexpectedly but in fact, before sudden death, the body has signs foresified.

Chest pain: Chest pain after movement, feeling short of breath and pain relief after a period of rest, can be a fore warning sign of coronary artery disease, in general this symptom can be caused by atherosclerosis plaques in the coronary artery are unstable.

Irregular heartbeat: Usually the result of tachycardia. If arrhythmias occur frequently, it will lead to the risk of atrial fibrillator, it is necessary to see a doctor in a timely manner.

Bradycardia : Not a new tachycardia causes cardiac arrest, bradycardia can also impair function cells that create rhythm, leading to cardiac arrest and sudden death.

How to prevent sudden death due to exercise?

The most common cause of sudden death was overactivating sympathetic nerves, which showed that running ranked number one in sudden deaths from playing sports , accounting for 33.98%.

Objectively, the probability of sudden death due to training is very low, even in a marathon, the probability of sudden death is only 0.005%. For humans, the benefits of sport far outs exceed the risk.

To avoid sudden death due to exercise, people should exercise scientifically with a basis to ensure cardiovascular safety.

For the average person, the condition needs to be consistent with the intensity of the workout to avoid overload, when feeling angry and nervous to pay attention, during the workout it is also necessary to pay attention to replenish water in time to avoid exhaustion. Especially in high temperature environments, blood vessels dilate throughout the body, blood flow is accelerated, the heart increases pump volume and accelerates the rate of pumping, susceptible to cardiovascular diseases.

Middle-aged and elderly people are recommended to regularly check blood glucose, blood lipids, blood pressure, control weight.