Drinking a glass of water before eating, replacing rice with sweet potatoes or not eating after 6pm is the experience of slender Korean actresses and singers.
Drinking a glass of water before eating, replacing rice with sweet potatoes or not eating after 6pm is the experience of slender Korean actresses and singers.
Losing belly fat has never been so easy with just 10 minutes a day 26 simple, proven effective weight loss tips 10 unexpected small habits to help you lose weight effectively every day Korean celebrities seem to always look pretty. They are very interested in taking care of their appearance despite the busy work schedule. Here is the sharing of Korean actresses and singers about diet and exercise to have a slim body: Park Min Young: Dancing Photo: Rachel-mypark To lose weight for his role in the movie Healer, Park Min Young followed a three-day diet consisting of only apples and water. Certainly, you should not lose weight in this way without consulting your doctor because your body will deplete the necessary nutrients. In addition, the actress said that she also practices dancing to lose weight. This is also her hobby. Finding something you enjoy doing is a good way to stay active. Bae Suzy: Don’t eat after 6pm Photo: Skuukzky Singer Bae Suzy revealed she went through an extreme diet to lose weight for her role in the movie Uncontrollably Fond. She follows the “Limited Time” plan, not eating anything after 6pm. For breakfast, she only eats a slice of chicken breast and a sweet potato; For lunch, she has brown rice and salad. Jeon Ji Hyun: Get up early to exercise Photo: Junjihyunofficial Top actress Jeon Ji Hyun believes discipline is the key to weight management. She doesn’t believe in skipping meals and is known for having healthy eating habits. She maintains her health and figure by exercising rigorously despite her busy schedule. To do so, she usually wakes up at 6am every day to practice. Girls’ Generation: 1,500 calorie diet Photo: Tiffanyyoungofficial A woman should not eat more than 2,000 calories per day. If you want to lose 0.5 kg per week, you should not eat more than 1,500 calories a day. The members of the girl group Girls’ Generation (SNSD) plan their daily meals at 1,500 calories. The foods include herbs, broccoli, brown rice and chicken breast. However, keep in mind that calorie intake should correspond to your metabolism and activity level. If you exercise a lot or do manual labor, you should increase your calorie intake accordingly. Kim Sun Ah: Split meals Photo: Oppas kdramas unnies Actress Kim Sun Ah often has to gain and lose weight for different roles. However, extreme dieting and exercise were never her method of weight control. To keep her body in shape, she often eats several small meals a day. Moon Chae Won: A glass of water before eating Photo: Namoo Actors Actress Moon Chae Won confided that her secret is drinking lots of water. In fact, before eating anything, she always drinks a glass of water. She says this routine helps her limit impulse eating and reminds her to make healthy food choices. In addition, her skin is also more radiant since starting to drink a lot of water. Nicole Jung: The Danish Mode Photo: Nicole Jung This diet is said to be in place at the Royal Danish Hospital, which is the reason for the name “Danish diet”. However, this practice seems to be more common in Korea than in Denmark. This is a strict 14-day high-protein diet that includes lots of steamed meat and hard-boiled eggs. There should be no salt or sauce in foods and salads (except vinegar and lemon juice). At the same time, people who want to lose weight must exercise. Singer Nicole Jung has lost 3 kg after following the above diet. Secret: Replace rice with potatoes Photo: Bimil jieun The members of the group Secret follow a high-protein, low-carbohydrate diet. Besides the main meals of only fish, seafood, tofu and milk, they also reduced their rice intake, in exchange for sweet potatoes. They consume a lot of vegetables as a source of fiber. Breakfast: A slice of toast, an apple and a sweet potato khoai Lunch: Chicken breast salad Dinner: Eight cherry tomatoes and one cucumber.
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