Surprise with 2 effective weight loss ways from pineapple and ginger

2 folk weight loss ways from pineapple and ginger are spread by many sisters below will help you dispel worries about weight.
1. Surprise when losing weight with pineapple

Pineapple is a sweet and sour fruit. The composition of pineapple contains very few calories, lots of water, helps support good digestion. In pineapple especially, it also contains the enzyme bromelain, which helps break down proteins, accelerating the burning of excess fat. Therefore, pineapple is a simple and effective folk weight loss method. Prepare: – 1-2 pineapple leaves. – 1 green pineapple peeled, cut eyes. – 1 handful of celery, cut into pieces. Doing: Every day you color 1 kettle with the ingredients prepared above, drink 3 times a day before each meal. Performed regularly for 7 days will see a significant weight loss. Also you can apply by the menu as follows: – Breakfast: 2-3 slices of pineapple, 1 cup of unsweetened yogurt, if hungry you can eat more oatmeal. – Morning snack: 1 glass of pineapple juice, 1 slice of toast, 1 boiled egg. Lunch: Grilled fish or grilled chicken, add 1 bowl of optional boiled vegetable soup (no rice). – Afternoon snack: 1 glass of pineapple juice, 1 cup of unsweetened yogurt with sliced ​​pineapple. Dinner: Chicken salad mixed with pineapple. This is a weight loss menu with pineapples that many people apply and succeed. If you apply it correctly, you will be able to lose weight as you want and don’t worry about the side effects. 2. Folk way to lose weight with ginger Weight loss with ginger is an effective way because ginger contains gingerol and shogaol, which work to burn excess fat, limit the formation and accumulation of fat in the body. You just need to prepare 1-2 fresh ginger roots, wash with water and cut into thin slices for hot tea or cook ginger juice separately after each meal. In addition, you can add ginger branches to fried foods or take 2-3 slices of ginger to eat with salt. Ginger has many effects, so if you eat ginger, it also aids in sedation, insomnia treatment, very good for health. Above are 2 effective ways to lose weight from ginger and pineapple that many women apply. If you want the desired weight loss results should combine exercises with weight loss exercises Yoga or Gym, Aerobic. In particular, you need to be persistent in applying the above methods for a while to be effective. Wish you successful weight loss and beautiful body.