The secret to help Miss H’Hen Niê possesses a toned belly

In addition to the daily exercise routine and a scientific diet, Miss Universe Vietnam 2017 H’Hen Niê also revealed the principle she always applies to keep her abdominal muscles toned, not accumulating lower belly fat.
Do not sit after eating

H’Hen Niê’s secret of possessing a slim body and toned abs comes from the habit of practicing diligence, eating in moderation and balance.

Possessing a slim waistline, H’Hen takes care of croptop-shaped outfits that show off her breasts.

To have toned abs, Without any extra fat, H’Hen Niê adheres to the principle: do not sit for a long time after meals.

“Some principles Hen must keep the lower abdomen not round and protrude is to eat, not to sit. Limit sweetness because the lower belly and chin are very fond of sweetness. Before shooting sessions wearing silk or bikini costumes, it is not Drink too much water. Besides when exercising at the gym, just lying down but not sleeping Hen will put her foot on bike-style “, Miss H’Hen Niê shared.

Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.

Exercise every day

Talk about the process practice to keep fit, H’Hen Niê prefers weight training to build muscles in the chest, hips, abdomen and legs. She closely followed the instructions of her coach while exercising in the gym. While at home, she equips the mat to perform some basic movements.

In order, you should apply body training with cardio exercises, HIIT, Tabata … combined exercises for the lower abdomen, buttocks. These types of exercises will require the use of many muscle groups, consuming a lot of energy, thereby reducing overall fat including the abdomen. Avoid the situation of diligent abdominal exercises because when the belly fat has not decreased, the muscle increases, it only makes the belly more coarse and thick.

Diet

After eating, H’Hen Niê tries not to sit right away so that food is digested quickly, avoiding accumulation of belly fat.

Every day, H’Hen Niê always pays attention to the balance of caloric intake and consumption, and at the same time incorporates a few drinks to help beautify the skin and keep fit. The beauty said, she likes to eat boiled vegetables and drink homemade soy milk.

H’Hen Niê also does not cut carbs, but will provide the right amount to have enough energy during exercise.

Get enough sleep

Maintaining the habit of going to bed on time and getting up early is extremely difficult for celebrities, but on days that are not too busy, H’Hen Niê will maintain sleep from 21-22h and wake up around 6- 7 o’clock.