If you do not have the opportunity to visit the dentist regularly and still want to have white teeth to make your smile more attractive, try some natural ways to whiten teeth at home.
Diet greatly affects tooth pigmentation. While they’re not a substitute for brushing, crunchy raw fruits and vegetables can help remove plaque as you chew. You need to limit your intake of colored drinks and foods because they will slow down the process of yellowing your teeth with your age. Combined with regular oral hygiene, your smile will always be clean and naturally white.
Activated carbon One of the easiest and most economical ways to whiten teeth at home is to use activated charcoal. You just need to crush a piece of charcoal into a powder or buy a commercially available activated charcoal powder, then wet the brush, dip it in the charcoal powder and brush your teeth as usual. After a few uses, you will feel the whiteness of your teeth. Illustration. Milk powder and toothpaste If you have milk powder at home, try this unique ingredient to whiten teeth right away. Take the toothpaste on the brush as usual, then sprinkle powdered milk on top and start brushing. Do 1-2 times a week for best results. Illustration. Gargle with oil Oil pulling is a traditional Indian folk method for improving oral hygiene and removing toxins from the body. Illustration. You can use any natural oil like sesame oil, sunflower oil… Coconut oil is a popular choice because it has a pleasant taste and is high in lauric acid, which has the ability to reduce inflammation and digestion. kill bacteria, bring many health benefits. Put a spoonful of oil in your mouth and gargle gently for 15-20 minutes to remove bacteria, plaque and gingivitis, thereby preventing your teeth from being discolored by bacteria. Brush your teeth with baking soda Baking soda or baking soda is a common ingredient in commercially available toothpastes due to its natural whitening properties. Many studies also show that toothpaste containing baking soda is significantly more effective in removing yellow stains and plaque on teeth than regular toothpaste. Illustration. Baking soda is a mild abrasive that helps remove surface stains from teeth; It also creates an alkaline environment in your mouth, preventing bacteria from growing. You can either mix 1 teaspoon of baking soda with 2 teaspoons of water or use a toothbrush and dip it in baking soda. Both of these methods work well if you use them regularly 2-3 times a week. Brush your teeth with lemon juice You can combine lemon juice with baking soda or baking powder. Take a pinch of baking soda on a toothbrush and add a few drops of lemon juice on top to brush your teeth. Because of the strong bleaching properties of baking soda and lemon, you can only do this up to once a week to get shiny teeth. Illustration. Mix baking powder with lemon juice in a ratio of 1:1 and brush your teeth 1-2 times a week, each time for no more than 2 minutes to help whiten your teeth. Sea salt, lemon juice and toothpaste Once a week, you can take a little lemon juice, a pinch of sea salt and mix it with toothpaste. Apply this mixture on your teeth and let it sit for 1 minute, then rinse your mouth with water. This method will help the enamel gradually lighten without causing sensitivity. Illustration. Apple Cider Vinegar and Water Apple cider vinegar mixed with water can be used to gargle daily in the morning. Not only does it brighten teeth, but it also helps freshen breath. Mix 1-2 tablespoons of apple cider vinegar with 1 cup of water, use this mixture regularly to gargle every morning to achieve the highest effect. Illustration.
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