Familiar foods eat in the whole life ‘private area’ without worrying about getting sick

Food is familiar to eat throughout the vagina without worrying about getting sick – women should know right away to stay healthy.

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Soy bean

The presence of plant-based estrogens in soybeans will help “her” always have the necessary amount of lubricant, especially when you are in the premenopausal period.

Cranberries

Just drinking one glass of cranberry juice a day is enough to keep your “little girl” healthy. This fruit contains many acidic compounds that help prevent and effectively reduce the symptoms of urinary tract infections that are common in women.

Pineapple

Pineapple is also one of the healthiest options you should choose to keep your reproductive organs healthy. They contain substances that are used to keep your “genitals” smelling sweet and fresh even in hot weather, making the “little girl” sweat a lot.

Sweet potato

Sweet potatoes contain many nutrients and vitamins, including vitamins A and C, vitamin B, fiber, manganese, potassium, iron … Thanks to the substances contained in sweet potatoes, the vaginal wall and uterus are always healthy, at the same time. Sweet potatoes also contain antioxidants and substances that help the body produce many sex hormones. Pumpkin seeds Pumpkin seeds are rich in zinc and vitamin E – substances that help keep the menstrual cycle regular and help the body get rid of vaginal irritations. Like avocado, pumpkin seeds also help lubricate the vagina to prevent vaginal dryness and also alleviate menstrual cramps.

Chili

If you are having trouble being insensitive to your partner’s “happy” signals, you should pay more attention to chili during meals. The capsaicin in peppers has been shown to improve blood circulation and stimulate the sensitivity of nerve ends.

Foods rich in vitamin C

Consuming a lot of fruits rich in vitamin C is one of the ways to limit inflammation in the “vagina”. You can choose from many delicious foods from this food group such as guava, strawberry, orange, mandarin or grapefruit …

Dark Chocolate

These sweet foods are not only beneficial for the heart, but also good for your reproductive system as they stimulate the body to secrete more lubricants. Thanks to that, your fun will not be interrupted by “desertification”.