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3 mistakes about breakfast spoil the body

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Breakfast has the effect of kicking off your metabolism, helping you stay energized and keeping your weight under control. A rich and healthy breakfast...

A sexy flight attendant’s past photo

Once unable to fit any normal dress, Mai Huong now has a beautiful body that many people admire. Mai Huong before and after...

5 tips to lose weight after giving birth you must know

Here are some simple ways to help you get back in shape after giving birth. Stay hydrated You can lose...

Try out 9 effective kickboxing exercises at home

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Try out 9 effective kickboxing exercises at home Kickboxing is a combination of elements boxing, martial arts and aerobics that help enhance cardiovascular health,...

5 low-calorie drinks for quick weight loss

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Consuming low-calorie drinks like watermelon, oranges, beets, ... can help you lose weight and fight off the heat in the summer. With the exception...

The girl lost 19 kg to become a flight attendant

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To fulfill the dream, from a chubby girl weighing more than 70 kg, Dang Ngoc Mai Huong (born in 1995, Hanoi) was determined to...

Losing weight after the age of 30: 4 principles to remember

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Eat 3 meals a day, choose starches to lose weight, stay hydrated ... is the principle of losing weight after the age of 30. ...

7 indispensable foods in the weight loss menu

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If you want to lose weight, do not forget the following vegetables and fruits. Carrot Illustration. In carrots are rich...

6 principles to help you lose weight successfully

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The following weight loss principles can help you bring great results. Drink more water each day Drinking water properly helps...

Control your eating and drinking so you don’t gain weight during...

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During the holidays, eating or meeting with friends makes you worry about gaining weight. To manage your weight well, limit your intake of greasy...

Want to lose weight fast, sisters actively eat 6 most effective...

These 6 foods will help you lose weight quickly. 1. Cayenne pepper / chili powder Capsaicin in red peppers increases body temperature,...

Nutritional ‘Gold Mine’ Popcorn is non-GMO

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With many nutritional benefits and great consumption demand, popcorn is believed to be a 'gold mine' that is creating many business models worth millions...

Top 10 foods effective in losing fat, ‘rejuvenating’ the skin

Food or diet accounts for 70% effective weight loss, keeping shape, skin beauty. Women want to lose weight quickly and effectively or want a...

3 types of juices that help smooth stomach, smooth skin, beautiful...

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If you regularly drink the following juices will help burn excess fat, lose weight quickly. Guava juice In the fruits that help...

9 tips to help you quickly give up unhealthy snacks

If you are afflicted by not being able to lose weight due to your 'immortal' passion for junk food, try the tips below. ...

Miss ‘rich famous Vietnam’ shows how to keep the hourglass shape

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Julia Ho is one of the most noticeable beauty of Vietnamese showbiz when she is both sexy and rich, she once showed off buying...

9 fruits under 50 calories help with weight loss and prevent...

These fruits not only help you achieve your dream figure, but also help you lead a healthier lifestyle. 1. Watermelon (10 grams of...

Strange things about the country of Ethiopia you will hardly believe

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Ethiopia is a beautiful country endowed with nature with a rich history along with amazing wildlife and greenery. As a country that has never...

Burn more calories with the right exercise

Some of the tips below when exercising can help you burn more calories. Type Photo source: Internet Whether you're running...

5 ways to burn more calories while exercising

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Whether you're trying to lose weight or just to stay fit, you need to exercise to burn calories. Whether you're trying...