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Miss Khanh Van exercises thigh muscles with chains

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Before leaving for the US to compete in Miss Universe, Khanh Van worked hard to have a toned and attractive body. Khanh Van has...

‘Miss’ Next Top Vietnam keeps in shape thanks to yoga

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Tuyet Lan was named Miss Next Top Vietnam. After the divorce, she still maintains her fresh beauty thanks to her regular eating habits and...

How men get in shape after gaining weight

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If you exercise properly and eat scientifically, men can regain their toned body. According to the country Weight gain is something everyone encounters...

Revealing the secret to keeping a hot figure of the beauty...

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At the age of 34, Kha Nhu was known as one of the beautiful and charming comedian beauties of the southern stage. She has...

Swinging hammock swaying

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1. Aunt Pham lives in Dinh village for his whole life. I do not knit with jute yarn or fabric but with a crust...

What does MC Miss Universe 2020 do to have 6 pack...

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Amateurs Mario Lopez maintains a toned and healthy physique at the age of 48. That is the result of a constant process of steadfast...

5 moves for round 3 toned

Having a tall, toned butt is not only dependent on genetics, but also on diet and exercise. Here are 5 moves to help your...

Journey to ‘transform’ the impressive appearance of a mother with two...

Temporarily forgetting the past of being half-paralyzed, her body 'twisted' because of medicine and pain, Ms. Vi Salano decided to go to yoga and...

The journey of ‘transforming’ of the female yoga coach in Hanoi...

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Overcoming the situation of being paralyzed in half, her body 'twisted' because of medicine and pain, Ms. Vi Salano decided to go to yoga...

The World King Cao Xuan Tai shows off his perfect body...

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Recently, the cult faces of the 'Vietnam Fitness Model' contest such as Cao Xuan Tai, Ta Cong Phat, Tuong Vy ... have officially launched...

Try out 9 effective kickboxing exercises at home

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Try out 9 effective kickboxing exercises at home Kickboxing is a combination of elements boxing, martial arts and aerobics that help enhance cardiovascular health,...

Hardly doing this 4-minute exercise, after only 2 weeks, you will...

A Japanese YouTuber shared the homework to help slim and tighten arms within 2 weeks. Momo is a famous Japanese bodybuilder Youtuber. She posted...

Showing off her toned abs, hot Taiwanese girl is like a...

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Tsai Jui-hsueh (24 years old) is often mistaken as a Korean hot girl when she possesses a beautiful, attractive appearance, and especially a toned...

3 Chinese actresses have beautiful abs

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To maintain a slim body, many beauties adhere to their own diet and exercise. Guan Xiaojun: Contrary to her...

Use fat melt cream, do not fall into the ‘sweet’ trap

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Manufacturers are actively promoting that their products dissolve fat effectively, quickly and safely for consumers. What about the reality? When they are young, everyone's...

Ho Ngoc Ha, Quynh Nga, Bao Anh are skilled with yoga

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Ho Ngoc Ha, Quynh Nga, Bao Anh are the female stars who often "burn the eyes" of the audience by the seductive yoga images. ...

Miss ‘rich famous Vietnam’ shows how to keep the hourglass shape

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Julia Ho is one of the most noticeable beauty of Vietnamese showbiz when she is both sexy and rich, she once showed off buying...

5 beauty products that make middle-aged women fall in love with

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In middle age, when the speed of aging occurs faster and faster, massage movements while washing the face is also an extremely important 'exercise',...

If you want to have a slim face, sisters immediately ‘pin’...

5 ways to massage the face below will help women have a slimmer face. Facial massage not only helps the face smaller, but also...

How to beautify the skin with quail eggs

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Quail eggs are considered a miracle drug to effectively beautify the skin because they contain many very good nutritional ingredients. Helps smooth skin...