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Did you run properly?

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Used to practice and play other sports, but by 2010, Tran Minh Khoi turned to jogging and is currently a coach and director of...

Keep fit when jogging in hot weather

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Note the following things, you can completely enjoy your running hobby despite the hot weather. According to Mr. Tran Minh Khoi, who is currently...

Nutrition is suitable for yoga practitioners

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Diet is the perfect complement to exercises and postures, helps the body absorb maximum nutrients, supports the effective exploitation of Yoga's effects on the...