Tag: Lose strength
1 minute of plank is equal to 1,000 sit-ups but there’s...
Should I do a 5 minute plank right from the start? Does Plank really only work on the abdomen? Or how to practice plank...
Practice this movement for 2 minutes: The abdomen is compact and...
Instead of sweating profusely at the gym, women can still get smooth curves with just one exercise for 2 minutes a day. ...
