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3 simple exercises to help girls gain muscle, burn fat, shine...

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Muscle mass will gradually lose over time. Therefore, girls need to increase exercise to gain muscle and burn fat. Quynh Trang Studies in Japan...

7 moves to help you regain a slim waist

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7 moves to help you get your waist back The biggest wish of every girl this summer is to confidently show off her figure...

She owns a pear-shaped body and wants to have a beautiful...

The exercises below not only help your lower body slim and toned, but also help your upper body firmer and more attractive. 1....