Nutritious breakfast menu with fruit and vegetable smoothies

My family eat clean, the breakfast is usually very simple. To avoid getting bored, I change my dishes every day with the way I cook and use healthy ingredients.

If in the winter, many people often choose a warm breakfast for the new day, the next summer is when the cool dishes take the throne. Porridge, sticky rice, cakes, smoothies, cereals … made from healthy ingredients like oats, cereals, fruit … are my family’s regular breakfast. The dishes are made according to the eat clean mode. This is a eating method that prefers clean and less processed foods to maximize natural nutrients. Besides, eliminating unhealthy foods that are harmful to health. This diet helps you control your nutritional intake and keep your body in top shape. I change dishes and ingredients continuously, alternating, so that family members don’t get bored. In the past, I mainly made green smoothies. Currently, I change with a delicious sweet and sour fruit smoothie to make breakfast even more fun. Fruit is usually frozen, so the finished product is cool without adding ice. I usually apply a general blender recipe. A simple smoothie that ensures all 4 groups of starches, proteins, fiber, and fats. I will divide the ingredients into several groups: green vegetables (kale, spinach, lettuce …), sweet fruit (ripe banana, ripe mango, red apple …), berry fruit (strawberries, raspberry Black sticky rice, blueberry …), fatty seeds (chia seeds, flax, almonds, walnuts, cashews …), starch (oats …), protein-rich seeds (pumpkin seeds, hemp seeds. ..), liquid (seed milk, coconut water, filtered water, fresh milk …), powder (spirulina, moringa …). Depending on your preferences and habits, you can add an appropriate amount for breakfast. A high-protein grain smoothie is enough for breakfast. You can add more protein with a jar of unsweetened yogurt. The smoothie served as my family’s breakfast staple. Therefore, I will give a full range of substances and a nutritional balance. A smoothie is the easiest and fastest way to get enough vegetables every day. However, make sure your vegetables, fruits and vegetables are all clean ingredients. This is also the secret that I practice eating vegetables, fruits and vegetables for my children. Nowadays, my children are very fond of drinking vegetable juices. Since the day of successful practice of eating vegetables, the baby has never been an apple. If your baby is lazy to eat vegetables, you can try this recipe.