Sweating too much in the summer? Try this ‘miracle’ drink now

Both delicious and nutritious, helping to refresh and replenish electrolytes, oat soy coconut water is really suitable for everyone to quench their thirst in the summer.

Summer is coming, the hot and stuffy weather makes people just want to be quenched with cool and delicious nutritious drinks. In particular, coconut water is one of the most popular soft drinks. Coconut is known as plant milk, the fragrant coconut part is rich in minerals, potassium and magnesium, which can replenish water and reduce electrolyte disturbances. Sweet coconut water not only quenches thirst but also helps to nourish the spleen and stomach. Coconut is known as plant milk, the fragrant coconut part is rich in minerals, potassium and magnesium, which can replenish water and reduce electrolyte disturbances. Sweet coconut water not only quenches thirst but also helps to nourish the spleen and stomach. Today, I will share with you a dish of oat soy coconut milk with the main ingredients being coconut rice, soy water, oats and willow seeds. Ingredients: 1 piece of coconut, 20 grams of soybeans, 20 grams of oats, 20 grams of willow seeds, 1 bowl of coconut water, appropriate amount of rock sugar, 2 tablespoons of powdered milk or milk (optional) Step 1: Buy fresh coconut, separate coconut rice and coconut water. Use a knife to peel off the brown skin on the outside of the coconut, wash it and cut it into small pieces. Step 2: Put the oatmeal, soybeans and willow seeds in a bowl, wash first and then soak in clean water for a while to make the ingredients taste more delicate. Step 3: Put the soaked soybeans, oats, willow seeds, coconut rice and powdered milk in the blender. If you don’t have powdered milk, you can use milk instead, if you don’t have milk it’s okay. Milk added just to make the drink more creamy. Step 4: Pour a moderate amount of coconut water into the pureed mixture. Continue blending until the mixture is opaque white. Add the crushed rock sugar while it is still hot, stir well, wait until the alum sugar dissolves, pour it out, filter it with a mesh sieve to complete. This oat oat coconut milk has a cool aroma, pure natural without additives, very suitable for hot summer, the sweet taste helps to relieve the feeling of boredom caused by heat, children also loves to drink.