Sweet potatoes are good, but remember these two taboos when eating

According to experts, sweet potatoes are very nutritious food, eating properly will be very good for the body, but do not abuse it for good.
Sweet potato is a dish suitable for all ages, but the object that loves this dish is the elderly. In addition to the taste, the elderly also have special feelings for sweet potatoes. Before, sweet potato appearing on the people’s dining table as the main food, until now, rice and clothes are not worried, sweet potatoes are still favored by people because of their soft, sweet taste like wax and rich in nutrients, with many effects. stay healthy.

Currently, even young people also love sweet potatoes and use them to take care of their health.

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1. Nutrition of sweet potato

Sweet potatoes are native to South America and are now grown around the world. Sweet potatoes contain a lot of fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and many trace elements such as potassium, iron, copper, selenium, calcium, … praised by nutrition experts as real. health balance products.

In fact, sweet potatoes are not only nutritional balance but also works in preventing diabetes, losing weight, keeping in shape, and fighting cancer. Sweet potatoes are easy to create a feeling of fullness, can reduce food intake and achieve weight loss effects.

2. Sweet potato effects

Sweet potatoes contain a lot of fiber that promotes bowel movements, laxatives, and eating sweet potatoes every day can help prevent the intestines from being blocked, and can lower cholesterol, prevent cardiovascular and cerebrovascular diseases. .

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In addition, eating sweet potatoes also has the effect of beautifying the skin, which can both improve the body’s resistance, however, pay attention to the right amount, avoid eating too full to cause bloating.

3. Taboo for sweet potatoes

Although very nutritious and easy to eat, there are some caveats when eating sweet potatoes, especially the following taboo, good should not be committed.

first, do not eat on an empty stomach because eating sweet potatoes on an empty stomach will stimulate the secretion of gastric acids, people with weak digestive functions are susceptible to abdominal discomfort and discomfort. Plus, it’s best to eat sweet potatoes as soon as they are boiled or baked.

Monday, sweet potatoes can not be eaten with tomatoes, mainly because tomatoes are rich in vitamins, eating with sweet potatoes will make the body immediately unable to process and digest all these nutrients, causing certain effects to organs in the body, causing the body to react extreme.

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According to experts, the nutritional value of sweet potatoes is relatively high, in the composition of many trace elements, and also foods with raw fiber, which play a certain role in promoting digestion. So eating properly will be very good for the body, but do not abuse it because it is good.

Ensuring a balanced and comprehensive diet, a good combination of meat and vegetables can ensure enough essential nutrients for the body.