Tag: Ass

The truth is that working hard on the buttocks and crunches alone will not make the body as beautiful as it should be, but...

Today, for profit, many vendors use chemicals to speed up the ripening of fruit. Here are some ways to identify ripe medicinal fruits that...

Dat Kyo maintains home workouts 2.5 hours/day and builds a scientific diet to keep fit. Dat Kyo (living and working in Hanoi)...

Should I do a 5 minute plank right from the start? Does Plank really only work on the abdomen? Or how to practice plank...

With just the simple secret below, you won't need to worry about acne in round 3 anymore. Take a clean shower right after...

Squat, Plank or practicing with mini band must be your favorite exercises at home, right? To make sure that you practice the correct technique,...

Women who are on their 'strawberry picking' period or even those who are having headaches due to weather changes can also do this yoga...

Don't have much time to exercise? Do 10 movements for 6 minutes and you will see amazing results. 1. Ab Bikes - 30...

Culture and Life - Spring and Xia Noi are two Hmong villages in the most difficult border area of ​​Son Thuy commune, Quan Son...

From a girl who is always self-deprecating about her oversized body, Pham Thi Hang has had a spectacular 'makeover' into an energetic, healthy and...