Tag: Ass
10 minutes to destroy biceps fat, no equipment needed, but better...
The truth is that working hard on the buttocks and crunches alone will not make the body as beautiful as it should be, but...
How to distinguish ripe fruit or ripe medicine?
Today, for profit, many vendors use chemicals to speed up the ripening of fruit. Here are some ways to identify ripe medicinal fruits that...
How do Vietnamese fitness models keep six-pack abs during the epidemic...
Dat Kyo maintains home workouts 2.5 hours/day and builds a scientific diet to keep fit. Dat Kyo (living and working in Hanoi)...
1 minute of plank is equal to 1,000 sit-ups but there’s...
Should I do a 5 minute plank right from the start? Does Plank really only work on the abdomen? Or how to practice plank...
The secret to all summer without acne vòng
With just the simple secret below, you won't need to worry about acne in round 3 anymore. Take a clean shower right after...
Exercise with stars: Exercise at home, what is the easiest to...
Squat, Plank or practicing with mini band must be your favorite exercises at home, right? To make sure that you practice the correct technique,...
Practicing with stars: 12 minutes of yoga with Quynh Nga
Women who are on their 'strawberry picking' period or even those who are having headaches due to weather changes can also do this yoga...
Every day spend 6 minutes practicing these 10 movements, the fat...
Don't have much time to exercise? Do 10 movements for 6 minutes and you will see amazing results. 1. Ab Bikes - 30...
Waiting for a new day in the Mong ethnic villages
Culture and Life - Spring and Xia Noi are two Hmong villages in the most difficult border area of Son Thuy commune, Quan Son...
The spectacular makeover into a hotgirl of the ‘oversized’ girl Pham...
From a girl who is always self-deprecating about her oversized body, Pham Thi Hang has had a spectacular 'makeover' into an energetic, healthy and...
