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Duong Mich shares exercises to have beautiful slim legs

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Duong Mi said she never sat right after eating but walked and stood for at least half an hour. Not only that, she also...

‘When found, Luong Tinh’s body had no skin on his knees’

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A witness said that when it was found, the body of Luong Tinh - a famous cross-country runner in China - had no skin...

10 yoga moves to help reduce lower belly fat

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Yoga movements help stretch the body at the same time, tighten the lower abdominal muscles, help reduce excess fat effectively. Cobra...

Exercises to help girls own a desirable flat stomach

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Exercises to help girls own a desirable flat stomach The exercise below includes 8 movements, the first 4 movements can be done in the...

Rosé coordinates beautifully with knee length boots

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Long boots are not easy to wear. Thanks to her slim legs, the BlackPink member looks outstanding when wearing this shoe style. ...

7 moves to help you regain a slim waist

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7 moves to help you get your waist back The biggest wish of every girl this summer is to confidently show off her figure...

7 habits to absolutely avoid to avoid low back pain

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Seemingly innocuous everyday habits can harm your spine. If we change these habits, we can solve the root of the problem. 1. Frequently...

Korean girls have 10 beautiful flower dress recipes, learn now to...

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To wear a beautiful flower dress, you should learn how to choose and mix simple clothes from Korean girls. Considered a "specialty" of summer...

8 things you should and shouldn’t do to protect your knee...

Age, old injuries, athletic activity, and weight are major factors in knee pain. If you are in this risk group, note the do's or...

5 moves for round 3 toned

Having a tall, toned butt is not only dependent on genetics, but also on diet and exercise. Here are 5 moves to help your...

Knee makeup, the unique beauty trend of the 1920s

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Knee beauty was the hottest trend in the beauty industry in the 1920s. A century ago, knee makeup was the most popular trend in...

Knee makeup – Strange beauty trends in the 20s of the...

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A century ago, makeup on the knees was the hottest trend in the beauty industry. To own the perfect work as expected, the ladies...

Knee pain in the elderly: As a child, everyone needs to...

Knee pain in the elderly is a common condition, but if it is not treated properly and promptly, it can lead to dangerous complications...

5 minutes to shrink waist and thighs

It only takes 5 minutes a day with simple movements that help you narrow your waist and have slim legs. Just a very short...

Constipation treatment without medication

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Constipation is a fairly common condition. The disease has many non-drug treatments, in which the patient can refer to the following yoga exercises. Yoga...

Simple ways to improve dark skin on the body

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Have you ever wondered why the skin of my knees and elbows is so dark, even though I did nothing? Take a second to...

Disgusting clothes in public, many times young people cause frustration

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In just a short time, but on social media, there appeared a lot of offensive images in public places. This has made netizens angry,...

Unexpectedly harmful habits when walking

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Taking too long steps, putting your toes down first, lifting your shoulders high ... are mistakes when walking. When done right, walking is an...

Yoga advice for all levels

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Time to roll out your yoga mat and explore the combination of physical and mental exercises. Whether you are young or old, overweight, obese...