This food eaten in the morning is easy to make you age quickly and often get sick and sick

This food eaten in the morning will age you quickly and get sick often – immediately removed from the menu to save yourself.

Illustration. Dairy cows Drinking cow’s milk when hungry makes the stomach not digest in time, the small intestine cannot absorb in time, does not promote the nutritional value, in some people, there are adverse reactions such as flatulence, bloating … Smoked pork: According to Boldsky, although many people think that breakfast can eat bacon for added taste, those are actually unhealthy foods and not good for you to eat for breakfast. The reason is that this food contains a lot of fat, will make you feel full for a long time and affect your movement during a working day. Salty water Drinking salt water in the morning is good for health is a misconception of many people. During sleep, the amount of water in the body escapes through the respiratory tract, excreted … making the morning when waking up, the blood in the body tends to be thicker than usual. Therefore, drinking salt water only makes your mouth dry and dehydrated. Besides, salt water can be harmful for people with high blood pressure. Donuts contain a lot of sugar and refined flour, leading to an increase in blood sugar. This problem also causes hunger in the middle of the session, making you crave, tired and lazy during the day. Fruit juice: The sugar content in fruit juice can cause a drop in blood sugar levels, reducing your energy intake during the morning. The coffee Coffee is unhealthy if you drink it in the morning on an empty stomach. That can lead to an imbalance in hormones and increased stress. The same happens when you drink tea.