When there is a viral fever, the patient will be tired, thus causing anorexia. Adhering to a healthy, scientific diet will help restore the body in the best way. So what fruit should I eat if I have a fever to quickly recover your health?
CONTENT::
- How is fruit beneficial to health?
- What fruit should people with a fever eat?
2.1. If you have a fever, you should eat apples
2.2. Blueberries, raspberries
2.3. Apricots
2.4. Oranges
2.5. Kiwi
2.6. Coconut
2.7. Banana
2.8. Avocado
2.9. Lemon
3. What needs to be added to a person with a fever to quickly recover
4. What should not eat if you have a fever?
People with viral fever will be very tired and tired. So What fruit should I eat if I have a fever? to quickly recover your health?
Fruits are known to be a food that contains a lot of healthy vitamins, they are able to compensate for minerals that are lacking due to viral fever.
1. How is fruit beneficial to health?
In fact, no one can deny the benefits to human health that fruit brings.
The addition of fruit to the daily diet is essential and brings many benefits to the health and human body. Because fruit is a food that contains a great source of nutrients, minerals and vitamins, fiber is excellent for the body.
Not only that, but also, for a diet high in fiber, it is also effective in reducing the risk of heart disease, cancer and diabetes as well as other dangerous diseases. However, depending on the type of fruit as well as the human condition to use.
What fruit should people with a fever eat? The following 11 fruits suggestions will help people with fever quickly provide enough nutrients and energy to restore health as well as enhance resistance and improve the best treatment effect.
2. What fruit should people with a fever eat?2.1. If you have a fever, you should eat apples
Apples are first mentioned among the fruits that patients with viral fever should eat to help clean the digestive system, reduce cholesterol and strengthen the body’s immune system. The nutritional composition in apples includes fiber, vitamin C and antioxidants. A medium-sized apple contains 95 calories, 25 grams of carbs and 14% of the daily vitamin C intake.
A fever should eat apples because apples are very good fruits for people with viral fever. (Photo: Internet)
Read more:
What is viral fever?
- Should I eat watermelon if I have a viral fever?
2.2. Blueberries, raspberries
Among the fruits, patients with viral fever should eat raspberries and blueberries. Like most berries, raspberries and blueberries are low in calories and fat. They are a good source of fiber and provide a number of essential vitamins and minerals.
In addition, these fruits also contain a lot of beneficial antioxidants for the body. They also help strengthen the resistance of people suffering from viral fever.
Blueberries have many substances to help strengthen the resistance of people with viral fever (Image: Internet)
2.3. Apricots
A dream is also an answer to the question “What should adults eat with viral fever?“Apricots contain many minerals such as vitamin A, vitamin C that are capable of enhancing resistance and supporting the treatment of viral fever. Apricots contain acids such as citric acid, tartric acid, 27% sugar. Highly effective anti-inflammatory, immune-boosting and anti-aging effects.
Apricots contain many minerals such as vitamin A, vitamin C that can enhance the resistance and support the treatment of viral fever. (Photo: Internet)
2.4. Oranges
Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of their disease treatment. In oranges contain very large amounts of vitamin C, potassium and low carb content. Especially the minerals in oranges have the ability to help patients reduce fever effectively.
Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of treatment. (Photo: Internet)
2.5. Kiwi
On the list of fruits patients with viral fever should eat, each kiwifruit contains a huge amount of fiber, potassium and vitamin C. They can help replenish deficiency substances in the body and help the patient recover effectively.
Kiwi helps to replenish the deficient substances in the body and helps patients recover effectively. (Photo: Internet)
2.6. Coconut
Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. In addition, there is potassium in coconut water that helps to regain energy for the body and is rich in antioxidants that are good for everyone’s health. In particular, coconut water also has many B vitamins, vitamin C, supports the maintenance of cell function, increases immunity and metabolism.
Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. (Photo: Internet)
2.7. Banana
Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. Eating bananas every day will increase the white blood cells, improve immunity and strengthen the body’s resistance to prevent viral fever in the future.
Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. (Photo: Internet)
2.8. Avocado
Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. In addition, carotenoids and vitamins in avocados also aid in the treatment and prevention of inflammation in the body.
Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. (Photo: Internet)
However, it should be noted that you should not eat too much avocado because if you eat too much, the beta-sitosterol content in avocados will absorb the beneficial cholesterol that is harmful to health.
2.9. Lemon
Similar to oranges, lemons also contain a lot of vitamin C. Drinking lemon juice is also the way many people choose to rehydrate sick people.
In addition to adopting a scientific and reasonable diet, those with viral fever should get adequate rest and strictly follow the instructions of their doctor. Viral fever is a disease that can be cured on its own, but if it is subjective and there is no definitive cure, it is easy to lead to dangerous complications.
3. What needs to be added to a person with a fever to quickly recover
In addition to the above 9 types of fruits, the feverish person also needs to add:
- People with a fever need to drink plenty of fluids because when they have a fever, they will dehydrate and electrolytes. Dehydration is the main cause of fatigue and facilitates the growth of bacteria. Therefore, for people with colds to recover quickly, the choice of drinking plenty of fluids is a top priority.
Eating lots of fruit and drinking lots of water is not enough. People with fever also need to eat more green vegetables, add vegetables such as spinach, vegetables, broccoli, … green vegetables rich in vitamins and fiber.
People with a fever should eat green vegetables – Photo Internet
- If you have a fever, you should eat liquid foods because the patient is tired, the throat will be sore, so soft and liquid foods are the top priority.
Add necessary grains because these foods contain a lot of vitamin E, polyphenol antioxidants and fiber beta-glucan, … these substances provide the best resistance-enhancing effect. .
Should eat foods that contain a lot of protein in meats, eggs, milk and fish, … these foods are essential for the development of the body. Not only that, but this is also a food containing nutrients such as B6, B12, minerals such as selenium, zinc, … to help maintain a healthy immune system and avoid the effects of influenza viruses.
4. What should not eat if you have a fever?
There are many healthy foods for people with a fever, but there are also foods that are harmful to health. Therefore, people with a fever need to avoid the following foods to quickly recover their health:
– Soft drinks and alcohol:
These beverages will weaken the body’s immune system and make the body tired due to dehydration, so it is not good for people with fever.
People with a fever should not drink carbonated beverages and alcohol – Photo Internet
– Tea:
In fact, tea has many effects on health but people with a fever should not use it because the tea contains tannin, which causes the body temperature to rise. Therefore, if you drink tea when you have a fever, it will make the brain in a state excited, leading to an increase in blood pressure and an increase in body temperature.
Not only that, but the tea also reduces the effectiveness of the medicine or even causes the loss of the effectiveness of antipyretics.
– Convenience food:
Processed foods and canned foods may not be hygienic. In addition, these products also reduce the inherent nutrient content of processed foods.
Therefore, people with a fever should not eat these foods because they will weaken the immune system and risk poisoning.
- People with a fever should not eat hard foods because their throat is sore, eating hard foods will make this pain worse.
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