It only takes 10 minutes to steam this vegetable up, one day the delicious and nutritious dish helps your child to excel

Steamed radish is a simple dish, but rich in nutrients, especially effective for children’s brain development.
Resources:

• 1 white radish plant

• 1anhanh leaves

• 1 chili

• Spices: salt, oyster oil, sesame oil

Illustration.

Making:

Step 1:

• Wash radish, peel, cut into thin pieces about 0.2 cm

• Put each slice into a deep plate so that it is even and beautiful.

Step 2:

• Pour a moderate amount of water into the steamer, then add the radish.

• Turn the heat to high, when the water is boiling, lower the heat and let it sit for 10 minutes.

Step 3:

• During the steaming process, radish will release a quantity of distilled water. Cut out and pour into a small bowl.

-Add the flavoring water with the following proportions: 1 salt coffee, 1 oyster sauce, fish soup with sesame oil + a few small chili slices.

• Sprinkle this sauce + green onion mixture on a radish plate and enjoy.

This dish is simple and easy to make, but it will definitely melt the tip of the tongue of family members, even good for health, especially the intelligence of children.

4 effects of white radish on human health:

1. Reducing bad cholesterol: According to a scientific study, adding more radish in the diet will significantly reduce serum cholesterol and triglyceride levels, significantly increase HDL cholesterol (good cholesterol).

2. Helps relieve pain effectively: The spicy substance in radish has antibacterial properties, significantly reduces pain, strengthens the immune system, especially children.

3. Help the liver to function well: Radish contains betaine bioactive, supporting healthy liver function.

4. Good for the brain: A study at Wake Forest University has shown that high levels of nitrates in radish can increase blood flow to the brain, enhancing brain health. Especially effective for developing intelligence of children.