Let’s just cook black beans for this, making sure they are both delicious and cool, and the weight is also reduced.

Black beans are considered as a main food group to help prevent disease and protect health such as helping to nourish the kidneys, toning blood and having the effect of brightening the eyes.
1. How to make roasted black beans to cook drinking water:

Step 1: Pick up the broken, deep, thin seeds, rinse, drain. Then, put the beans in a pan and roast thoroughly until they are golden, smell the aroma, then lower the earth, let it cool. You can put it in a sealed box to use gradually

Illustration.

Step 2: Each time you use, take a small handful of roasted black beans into the kettle and boil for about 10 minutes. After this time, put the kettle on the stove but still don’t open the pot to keep the beans. Wait a moment, then pour the water into a cup and drink it like a tea. Women can also add sugar or salt to drink according to their taste.

Note should not be soaked in water for too long because beans will be tender and fermented, will lead to difficulty drinking and reduce its effectiveness.

In addition to making roasted black beans and drinking water, women can also cook black bean tea to change the taste of the whole family. This is also a way to use black beans with many health benefits.

2.Some uses of black beans

Helps purify the body

Every day drink black bean juice to purify the body. Use 20 to 40g black beans to cook tea or cook into water to drink, with a little ginger to stimulate the taste when drinking.

Help relieve alcohol, cure bone pain

Bring black beans cooked with sapodilla coconut water, drink 2 times / month to have stronger bones, and this also supports alcoholism, alcohol relief.

For people with bone pain, just use 200g of yellow-star black beans and soak in alcohol, drink 1 small cup every 2 days to cure bone pain.

Treatment of urination, constipation

Simmered with black beans and crushed garlic.

Drink this black bean juice with garlic in the early morning, drink it during 15 days to cool down, purify the body, cool the body to reduce constipation and urination.

With the use of treating weak limbs, hair becomes mint soon, just take 50g of black beans in a water bath with 300g of red mint within 2-3 hours. Can be spread in powder form and then drink 5g per day.