The trend of ‘green meals’

Green vegetables are an indispensable ingredient in the Vietnamese diet. According to the traditional way of eating, this food is often used in daily meals. However, in recent years, the trend of ‘green meals’ with mainstream dishes made from vegetables and nuts has been chosen by many people.

A session to prepare purified drinking water at Cat Tien Jungle Loge Resort (Tan Phu District). Photo: Thuy Moc “Green Meal” is gradually creating its own market with a variety of blends of vegetables, fruits, and seeds, convenient on-site and online sales with flexible delivery methods, The most convenient for users. This green lifestyle method helps many people purify the body and lose weight effectively … * Plentiful taste As one of the early adopters of the “green meal” trend and using it to create a unique tourism and resort product, Ms. Duong Thi Ngoc Phuong, Director of Wild World Ltd. TGHD, Tan Phu district) spend a lot of time creating recipes for “green meals” with dozens of flavors of vegetables and seeds to ensure nutrition and create the attractiveness from the colors of each type. taste of drinking water so as not to create boredom for users. Most visitors, after experiencing the green vacation at Mrs. Phuong’s resort, have the same feeling that their body becomes lighter, and the peace and balance in their mind have helped them have a positive energy source. before going back to work. According to the recipe given by Ms. Phuong, in each serving of the “green meal”, there are always 15 flavors of vegetables and seeds. Each taste will provide a separate source of nutrition and energy, so when used, guests will not have any cravings, or show fatigue, instead the body is purified so it feels lighter. Because the dish is made from fresh fruits and vegetables, all of the ingredients for processing Ms. Phuong use ingredients grown at the resort or from food sources grown with safety standards. for health. A smoothie “cleansing the body” with 10 types of vegetables, roots, fruits, and seeds. Photo: Thuy Moc Not doing tourism but for nearly 3 years, Cao Chu Tuan’s Tropical Hydroponic Farming Farm (KP.4A, Trang Dai Ward, Bien Hoa City) with the model of growing hydroponic vegetables according to Israel technology has established a foothold with hundreds of kilograms of vegetables supplied to the market every day. Along with providing clean vegetable materials to the market, Mr. Tuan also researches and takes advantage of his clean vegetable source to produce juice products from vegetables, especially kale and spinach … containing lots of nutrients, good for the health of the user. Sharing about his “green drink” products to the market for about a year, Mr. Tuan said, the number of customers ordering products is increasing. With 15 types of vegetables, tubers and fruits on the farm, Mr. Tuan will continue to produce the juice and soluble powder products from vegetables in the garden so that people have the opportunity to use clean food, especially those who office. With the values ​​that “green meals” bring, recently, young people have also started to look up and plan their meals. Among them are young people who have started successfully with products sold under a 1-week, 1-month detox regimen. This new business model helps those who are busy, do not have time to process can use “green meals”, every day, employees will deliver in the morning to their customers at quite affordable prices. * Knowledge of “green meals” Ms. Tran Thi Kieu Nga (Tan Mai Ward, Bien Hoa City), one of the diners using the “green meal” of a supply store in Bien Hoa city shared, she herself has a good history. dizziness and low blood pressure, therefore, before using the 1 week body cleansing course, Ms. Nga was well consulted by the sales staff. Nga herself also learns from social networks to get more knowledge, because she has seen many people because of the desire to lose weight quickly and do not consult documents or nutrition experts have made their own. Drinking without understanding the nutritional value as well as the amount of ingredients that should be in each meal, so some people develop symptoms of fatigue, dizziness because not enough nutrients in each “green meal”. Kale kale at Tropical Farm (Bien Hoa City) is processed into fresh juice. Photo: Thuy Moc According to Ms. Duong Thi Ngoc Phuong, many tourists when approaching her nutritional products are also skeptical and worried about tired bodies. However, after 3 days of eating only the fruits and vegetables prepared by Ms. Phuong, from vegetarian dishes to daily drinking water, everyone excitedly requested to provide the recipe so that they could continue to use it. “eating green” method after going home. “It is very important to learn knowledge about foods to prepare food and drink for guests. It took me quite a long time to have these drinks. In addition to creating the richness of products, the selection of raw materials is also the most important step, these raw materials must be safe, clean goods without chemicals or preservatives ”- Ms. Phuong said. With the same point of view on how to prepare dishes, an owner of a nutritious drink shop from vegetables, fruits and seeds on Nguyen Ai Quoc street (Bien Hoa city) said, in order to deliver products to customers, He has to go to school and read a lot about vegetables and fruits, how to choose the most suitable combination of vegetables, does not affect the user’s health. Or as Mr. Truong Cong Vu, manager of a clean agricultural product store on Ha Huy Giap street (Bien Hoa city) also said that today, sellers, especially items related to food, health. Consumers must be equipped with basic knowledge. Mr. Vu himself has also encountered many cases of customers with medical histories that need advice on the use of foods that must be correct, to avoid the product from harming users. Not only rich in taste, “green meals” currently has many websites selling online form. With eye-catching design and enthusiastic consultant staff, customers can find themselves a variety of “green meals” with a variety of tastes delivered to their hands every day. Currently, the use of foods such as fresh fruits, foods processed from fresh fruits and vegetables is focused on by consumers. Foreseeing that demand of the market, a number of businesses have produced various kinds of beverages with nutritional ingredients from various types of fresh fruits and vegetables. However, among the good foods, there are still foods processed by chemical formula, with low nutritional content, if used much will not be good for health, so consumers need to understand. know certain to have the most sensible choice.